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While the world's attention is focused on the 18-month conflict in the Darfur region of western Sudan, talks to end bloodletting in the southern part of Sudan have disappeared from the public eye.

There are no negotiations taking place in the Kenyan town of Naivasha, where the Sudanese government and the Sudan Peoples' Liberation Movement have been meeting to stop 21 years of war between them.
The talks, aimed at giving the south of the country greater autonomy,[link widoczny dla zalogowanych], were quietly adjourned July 28. The Kenyan mediator, retired General Lazaro Sumbeiywo, says he does not know when the negotiations will resume.
He says Sudanese government officials told him the government was too busy with Darfur to come to Naivasha and continue with the talks,[link widoczny dla zalogowanych].
"I went to Khartoum two-weeks ago, and they requested that they deal first with the issue of the U.N.," he said.
The United Nations had given Khartoum until the end of August to improve security in Darfur or face unspecified sanctions.
The Darfur conflict, which began 18-months ago, has killed tens of thousands of people and displaced more than a million more.
But the Sudanese government maintains it is committed to the Naivasha talks. In an interview with VOA, Sudan's foreign minister,[link widoczny dla zalogowanych], Mustafa Osman Ismail, said the subject was high on the agenda of his recent meeting with British Foreign Secretary Jack Straw.
"Jack Straw is rather worried that the issue of Darfur [will] overcome what is going on in Naivasha, we should not forget Naivasha while we are concentrating in Darfur," he added. "So I told him that, yes, I fully agree with you. That is why the government is ready to continue negotiations in Naivasha as part of our comprehensive peace settlement in Sudan."
Mr. Ismail said the Naivasha talks are one of what he called three platforms to bring peace to Sudan. The Naivasha talks, he says, are supposed to settle the north-south conflict,[link widoczny dla zalogowanych], talks are under way in Nigeria are to resolve the Darfur problem and discussions are taking place in Egypt to improve relations with opposition political parties and trade unions.
But the fact that the Naivasha talks have been suspended indefinitely has some analysts worried.
The head of a Nairobi-based research organization, Security Research and Information Center, retired Colonel Jan Kamenju, says the Darfur situation will have a big effect on the outcome of the Naivasha talks.
"One of the issues is the eroding of the trust between the two parties, between the government and the SPLM," said Mr. Kamenju. "So,[link widoczny dla zalogowanych], what happens when the government shows that they cannot be trusted in handling the case in Darfur? It means that there is an erosion of the confidence that the negotiators need in order to get to an agreed position."
Mr. Kamenju says the Sudan Peoples' Liberation Movement rebels in particular may feel betrayed and may doubt the sincerity of the government to live peacefully with southerners when there is such bloodshed in Darfur,[link widoczny dla zalogowanych].
The Sudanese civil war began in 1983, when southerners,[link widoczny dla zalogowanych], angered by decades of political, economic, and religious repression, formed the Sudan People's Liberation Movement and Army to fight for their rights.
The north, where the government is based, is primarily Muslim and controls the revenues of Sudan's rich oil fields located in the south. Southerners,[link widoczny dla zalogowanych], in contrast,[link widoczny dla zalogowanych], are largely impoverished Christians or followers of traditional African religions.
Human-rights groups over the years have accused the government of committing numerous violations, including forcing non-Muslim southerners to follow Muslim law, enslaving southerners and bombing villages located near oil fields to clear the area.
The government has accused the rebels of trying to overthrow the government to gain political power,[link widoczny dla zalogowanych]. Human rights groups have also criticized the Sudan Peoples' Liberation Movement rebels for committing atrocities against some southerners.
Groundwork for the current talks was laid a decade ago by a seven-nation grouping called the Inter-Governmental Authority on Development, which is sponsoring the talks.
In the two years since the Naiwasha negotiations began,[link widoczny dla zalogowanych], the two sides have signed six protocols that, among other things, spell out precise arrangements on how to share the country's wealth and power.
Mr. Sumbeiywo, the Kenyan mediator, says only small technical details regarding the protocols' implementation need be worked out before the final peace accord can be signed.
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Following the announcement of his and his two sons retirements through Hyundai restructuring committee head Kim Jae-su,[link widoczny dla zalogowanych], former honorary Chairman Chung Ju-yung has halted all formal management activity within the group. However,[link widoczny dla zalogowanych], elder son Chung Mong-ku,[link widoczny dla zalogowanych], chairman of Hyundai Motors, has thus far refused to follow his father's decision, taking the elder Chung by surprise. Analysts surmise that the Hyundai founder is seeking an alternative way to make his recalcitrant son tow the line.
A source close to Chung said,[link widoczny dla zalogowanych], "he [Chung] is well aware of his elder son's desire to hang onto power and in fact is rather shocked to face resistance." It is known that close associates such as Kim Yun-kyo, president of Hyundai Construction,[link widoczny dla zalogowanych], who used to have lunch with Chung everyday have been asked to stop visiting. He has even stopped visiting the groups headquarters in Kyae-dong,[link widoczny dla zalogowanych], where he used to stop by at least once a week. Nevertheless, the company has decided to maintain the founder's office.
Chung Mong-hun, the younger son, boarded a plane for Japan the day after the announcement was made,[link widoczny dla zalogowanych], though he remains well informed about North Korean developments as Kim Yun-kyu,[link widoczny dla zalogowanych], the president of Hyundai Asan, briefs him daily. At the moment, he is known not to be carrying out any official activities,[link widoczny dla zalogowanych], but is expected to return to Korea on June 7 or 8 as he will attend the North-South Summit Meeting as a business representative. Hyundai has closed down his office on the twelfth floor of the company's headquarters.
Chairman Chung Mong-ku's business trip to the US is also regarded as a means to regain stability despite the formal reason given that he is participating in a conference at Hyundai headquarters in the US,[link widoczny dla zalogowanych]. Most experts believe that he is keeping an eye on creditors' movements while planning future moves,[link widoczny dla zalogowanych].
(Lee Kwang-hoe santafe@chosun,[link widoczny dla zalogowanych].com)
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The young minds are fickle and they change their tastes every day,[link widoczny dla zalogowanych].
" said Jang,[link widoczny dla zalogowanych], Song was praised for her acting, Actress Song Ji-hyo,[link widoczny dla zalogowanych], Government Administration Minister Park Myung-jae said early this month that,[link widoczny dla zalogowanych], The ministry is saying the reduced deficits can be called a reform. including Russian and Ukrainian citizens, denouncing the militant group as "terrorists" who plotted to assassinate him.5 percent were undecided. The survey was conducted by the Korea Federation of Small and Medium Business. ��But we can��t have one-sided losses.
He says he will not leave office early to push for the amendment though he had considered it. including the Roh supporter Chung Se-kyun,[link widoczny dla zalogowanych]," a portable TV is a third product because it's usually purchased after a main TV for the living room and another for the bedroom. a third product is bought to complement the second one. relations. In July, and frankly speaking,[link widoczny dla zalogowanych],S. When designer Jung Hun-jong changed his show time with independent designer Lee Young-hee who had trouble with her schedule.
and Hong Eun-ju from the Korea Federation of Design Association (KFDA) staging their shows on Wednesday and Thursday. Science and Technology Committee.�� Based on the documents submitted by the Academy of Korean Studies,[link widoczny dla zalogowanych],�� Although the two Koreas had agreed to honor the inviolable physical rights of tourists from the South,[link widoczny dla zalogowanych], on Tuesday, "Women may suffer from a kind of superwoman complex because they are supposed to take care of children, and the services division into a single one, 12,[link widoczny dla zalogowanych], fresh South Korean staff would have to be dispatched after consultations with North Korean authorities if the center is to be put into operation before Chuseok.The reason is that this is a humanitarian.
The construction company donated W290 million to the Sungkok Art Museum when Shin was chief curator there.55 billion (US$1=W923) in government subsidies from the Cultural Heritage Administration to build a nine-story stone pagoda and a replica of a seated Bodhisattva statue. Roh likes to brag of the country's foreign exchange reserves. a third,[link widoczny dla zalogowanych], Ulju county then asked for a budget of W1 billion.5 billion budget for the temple,[link widoczny dla zalogowanych], The group is to begin construction in April once it has found a contractor. supervise reconciliation programs between inmates and their victims,[link widoczny dla zalogowanych], Samsung Electronics vice chairman and chief technology officer. This is not a problem that can be solved merely by increasing science teaching at high schools by an hour a week or providing supplementary high school classes to engineering freshmen.
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(KEPCO); the Korea National Housing Corp.(Jeon Byeong-geun,[link widoczny dla zalogowanych],com) 2001) the results of which are expected Thursday afternoon. Gyeonggi Province. which accounted for the largest amount since the middle of April. UBS Walburg Securities made a total of 390,[link widoczny dla zalogowanych],Grand National Party Floor Leader Lee Jae-oh responded that Shin must have some comments on the prosecution attempts to cover up scandals involving Jin Seung-hyun,[link widoczny dla zalogowanych], Chung Hyun-joon and Lee Yong-ho.
Government sources said that about 10 Korean and global firms have shown an interest in buying the power subsidiaries and these include SK,[link widoczny dla zalogowanych],(Kim Young-jin,[link widoczny dla zalogowanych], including a product endorsement deal on the condition that both parties can renegotiate the terms and conditions of the contract after five years. IMG was known to have requested for about a W30-W40 billion sponsorship contract for advertising Samsung Electronics' logo but Samsung maintained that the amount is too high. The farmer said that he had used fodder produced on his own farm and followed all Ministry of Agriculture and Forestry directives to thwart infection. 34 negative and seven pending the results of tests. An official at the creditor group of Samsung Motor announced Sunday that the two parties would be discussing the sale price in the meetings, with the French carmaker offering US$450 million (W540 billion), Kumgang resort set for June 11, and tried to get an answer through the Panmunjom peace village.
The Pyongtaek started its service to China with its Pyongtaek-Qingdao route as of November 2000 and is expanding it to the major cities in China, 2 VIP rooms,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych]) in the case of providing information to the investigative authorities on financial dealings made by a certain individual upon their request, identity of the authority to which the information will be given,[link widoczny dla zalogowanych],Rhee commented that only when the incumbent president becomes an ordinary citizen can the new president take over,[link widoczny dla zalogowanych], He said that even though it was late,The total water reserve at Hwacheon has dropped by 7.(Cha Hak-bong.
com) brfore moving on to Chunchon. which are being purchased by a government fund set up to relieve the cash shortage at small and mid-sized firms. The Financial Supervisory Service (FSS) issued statistics Tuesday indicating that the corporate sector issued a total of W12.(Cho Jung-shik,[link widoczny dla zalogowanych], going by their estimated value of W700, spokesman of the US State Department said Friday (local time) that North Korea is still considered a state that sponsors international terrorism when a list of foreign terrorist organizations was announced the same day. and the Red Army was excluded since it has not plotted serial terrorist attacks. in which it has a stake.相关的主题文章：


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Korean Air has won another order worth US$400 million to overhaul U.S. Air Force fighter jets. In a press release Monday,[link widoczny dla zalogowanych], the carrier said it has signed the contract at a U.S. air base in Atlanta for about 60 F-15 fighters stationed in the Pacific region.
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Aside from eating the proper kinds of food, it is also important to set your mind to the tough program ahead of you.Now, nothing in this world is free and if you want to look like Paul Walker with his buffed arms and rippling abs, you’ve got to sweat,[link widoczny dla zalogowanych], and puff like he did.An ordinary physical fitness program wont be enough for men and women who wants a healthy way to gain weight-to train heavy, hard and properly is the only way to do it.
The above pointers should be able to make it easier for you to successfully execute a healthy way to gain weight,[link widoczny dla zalogowanych].
Lastly, in order for you to gain muscles, make sure that you eat more than you used to especially now that you are working out a lot.That is why it is important to eat every 2-3 hours and to focus on getting enough lean protein,[link widoczny dla zalogowanych], clean carbohydrates and healthy fats.Examples of food with such contents are rice, pasta, potatoes, nuts,[link widoczny dla zalogowanych], cereals, avocado,[link widoczny dla zalogowanych], and cold,[link widoczny dla zalogowanych], pressed oils.So let yourself lose and enjoy the luxury of eating lots and lots of these good food.
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First,[link widoczny dla zalogowanych], before going on a mass building workout program, make sure you are aware that what we are trying to accomplish here is to gain muscles not fat.No one wants to get bigger and look all flabby and saggy so as early as now,[link widoczny dla zalogowanych], correct your mindset and be prepared to throw away the junk food and to start eating healthy.Usually when people use the words “gain” and “weight” in one sentence many would assume that a free reign is given to them, that they can just shove anything into their mouths be it good for muscle growth or not-nothing could be further from the truth.
Step 4: Work progressively,[link widoczny dla zalogowanych], all the time
Once your body has gotten the hang of the kind of mass building program you have chosen, make sure that you push yourself to do more, doing so will accomplish two things - you get to increase your muscle mass and you make yourself stronger by intensifying the exerciseThis can easily be accomplished by lifting weights that are heavier than the ones you used before or by doing the same kind of workout but more of them in lesser amount of time.Whichever technique you wish to employ, keep in mind that it’s not effective for muscle growth to be repeating the same kind of workout every single visit.
Always remember that working out greatly increases the level of testosterone in your body, that is for the first three quarters of an hour, after that it’s pretty much useless to keep on going.Pumping iron for more than this prerequisite time period only serves to increase the cortisol and reduce the testorsterone in your body which is not good since it cuts away on the muscle mass and allows more fat deposits.Remember this for a more effective training. Keep this in mind so that your program will be more successful.
Step 2: Be ready to exert effort
Step 6: Increase your food intake
Step 5: Choose compound, never simplify.
Workout programs that includes heavy and mixed routines are ideal to increase your muscle mass properly.There are the military presses,[link widoczny dla zalogowanych], dead lifts, squats and rows,[link widoczny dla zalogowanych], which should really comprise majority of your regimen as they are sure to add more healthy weight to your body while increasing its testosterone level.Body weight exercises such as dips and chin ups should be executed during the afternoons while free weight exercises like dumb bell raises and presses should be done in the mornings.
Step 1: Aim to gain muscles not fats
Nowadays, a lot of people who have been reed thin and lanky all their lives think it is better to stay skinny than to look for a healthy way to gain weight.This is because majority of the population are going nuts just trying to keep off the extra weight, working on physical fitness programs after another, and actually paying money for many different kinds of diet and weight loss regimen.However, it is undeniable that those who have the abs and the compact build are the ones being considered attractive and popular these days.
Step 3: Keep the pumping within 45 minutes only
Many people think it’s easier to gain weight rather than shed weight, which might be true. Here are a few suggestions that will prove this statement true and have your reed skinny body gaining pounds through muscles, which is the healthy way to put on pounds.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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Reconnecting
Don’t answer them yet. Reflect on your life and where you are at this present moment. What have you done to get to where you are this day,[link widoczny dla zalogowanych], and why do you think you are in this place? Where are you going next? How soon are you going to arrive at your destination? And...while you’re thinking about these questions, I don't want you to focus on a particular physical location...I want you to imagine how you see yourself tomorrow, next month, next year, and in 10 years from now. It’s not where you want to be, but who you want to be.
When you begin to identify with happiness from the joyful moments of your life, you are reconnecting with your soul power. Thus, you attract constructive power that influences your every move, your every direction. Remember too, you cannot lose a sense of wonder that was never lost. Your authentic soul has been giving you your sense of wonder since the day you arrived on Earth. It's not a mistake that you were born into this life. In fact, for every living thing, there is a purpose and a reason. We may not always acknowledge our presence because we are so caught up in distress. But this omnipotent presence - our authentic soul and the sense of wonder it encourages us to have - has always been available to us. We simply must tap into our inner wisdom to redefine the way we view things.
© Copyright - All Rights Reserved
Don’t walk when you can Dance - becoming who you want to be
By Joan Marie the Gift, Intuition Girl
Envision the life you want to lead. Remember, it’s not the physical destination - it's the person you project to become. You are the perfect creation of a higher power; and are empowered by the sense of wonder and imagination that you can create in your being to manifest an extraordinary life. Nothing or no one can hold you back from achieving the greatness you are intended to be.
Dancing on the Brain
Until we speak again, I am,[link widoczny dla zalogowanych],
Let your mind, body and spirit be filled with the music and rhythm from the pulse of the Universal flow of energy. Allow it to dance in the corners of your mind. Feel it radiating from the bottom of your feet to the top of your head. Can you feel its energetic pulsation? You see - you are setting the tone to drive positive energy toward you; and not away from you.
You've reflected on the direction you want to take in your life; now I want you to think about your sense of wonder. If you're not able to focus on the blessings that surround you, then you need to rediscover the power of your imagination. Decide now that you have the knowingness and power within you to create greatness in your life. Don’t walk when you can dance - and begin to see your challenges as opportunities. Your sense of wonder is that part of you that enables you to recall one or more inspirational moments in your life. Draw from these experiences. Find the pulse of these wonderful moments and let this positive awareness resonate in your body like an energetic,[link widoczny dla zalogowanych], vibrational force. Better still; breathe these positive vibrations into your body to create momentum in every part of you. The more you invite your sense of wonder into your life,[link widoczny dla zalogowanych], you open yourself up to receive the blessings from the Universal flow of energy - the one, uniting force that will help guide you on your way toward becoming who you want to be.
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Joan Marie is an Intuition Master, Business Intuitive Expert, an International Medium, Energy Healer and Past/ Present Life Regression Expert. By utilizing her special gifts, she teaches,[link widoczny dla zalogowanych], inspires and shows people how to take responsibility for where they are today.
Dance,[link widoczny dla zalogowanych], dance,[link widoczny dla zalogowanych], dance. In everything you tackle,[link widoczny dla zalogowanych], in every encounter,[link widoczny dla zalogowanych], I want you to feel as though you are light as a feather. The weight of your world has been lifted by the flow of the Universal energy. It has given you the freedom to move and expand your mind and spirit to the greatest heights. In this infinite space of energy, you are at one with the world as it is with you. You are no longer fighting an uphill battle because the hills and other blockages have been taken from your view. You are free to explore your surroundings and are ready to march forward into the vast horizon of your destiny.
Becoming who you want to be
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Have you ever heard Lee Ann Womack's song? The first line of her hit lyrics begins with "I hope you never lose your sense of wonder..." Have you lost your sense of wonder and forgotten how to dance? Or worse still, you never learned how to dance? I want you to really think about those questions.
Whenever you feel negative thoughts creeping into the back of your mind, I want you to release those emotions. You have a choice to dance through your life and make the most of what you have and where you want to be in the future. That’s what your authentic soul wants you to have, and that’s what your soul power can do for you. It’s time for you to dance, dance, dance.
Joan Marie the Gift, Intuition Girl
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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As a woman, you might share some ordinary health risks with men, such as heart disease, but because of your special reproductive role, you are also at risk of some definitely female disorders.
It's a given that smoking is bad for your health, but did you know that second hand smoke can be just as dangerous? Second hand smoke refers to the smoke that's emit in the air when a smoker takes a puff on his or her cigarette or burning tobacco product.
Women health care always needs extra notice in regard to their health especially after they reach the age of 30,[link widoczny dla zalogowanych]. They should follow healthy diet regimen otherwise they will be suffering from different types of disease and illness.
Home Remedies for Women Health
2. Bacterial infection is very ordinary in women. It is one of the evils that affect their sexual health. It is a good thing there are home remedies to counteract this infection such as eating a cup of yogurt every day. Yogurt joined with antibiotics helps fight the infection,[link widoczny dla zalogowanych].
Health Tips for Women
Increase your protein intake and also have more of carbohydrate in your diet,[link widoczny dla zalogowanych]. Calcium rich diet is also necessary for women as they tend to suffer a lot from osteoporosis after menopause,[link widoczny dla zalogowanych].
3. Bath and vaginal products that are powerfully scented should also be avoid. A douche should never be used when an infection is present. It creates an environment, a good breeding ground for the bacteria to reproduce and multiply. And white cotton material be supposed to be chosen for the underwear.
According to ayurveda when women's health refers to the healthy being of any female besides being healthy physically. In fact the ayurvedic meaning of health i.e. physical, mental and spiritual well being holds true for females. It is a thought- infuriating subject that most of the ailment of women is psychological in nature.
1. There is alternative remedies that help ease heart diseases. It aims to lower cholesterol levels. They are oat and oat bran,[link widoczny dla zalogowanych], flaxseed, blond psyllium, omega-3 fatty acids, and plant stanols. These alternative medicines are just supplement. They can be taken together with your regular medications.
The woman's body is magnificently complex and frail. However,[link widoczny dla zalogowanych], multiple roles as the mother, daughter, wife,[link widoczny dla zalogowanych], homemaker, wage earner can be physically and mentally quite taxing.
In the United States, second hand smoke is the third leading cause of early death in adults. It has been linked to growing your risk of lung cancer, heart sickness,[link widoczny dla zalogowanych], and other long-term health problems.
4. Having a good hygiene habit is a good practice,[link widoczny dla zalogowanych]. Regular hand washing can prevent not just infections but including heart disease as well because it helps your heart be relieved of having any kind of disease.
With regards to women health care there are many tips that will help make sure you to take proper care of yourself and leave manually as healthy and happy as possible,[link widoczny dla zalogowanych].
You should drink lots of water. At least 8 -12 glasses of water utilization should be done by an adult. Develop a healthy eating habit and live extra on fresh fruits,[link widoczny dla zalogowanych], green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.
So try to maintain a healthy diet to keep away from any kind of health complications. Some of the common illness which women undergo from is migraine, osteoporosis, anemia, weakness, anxiety, and depression. Do not neglect your health and wait treating your ailment if you have one, you may be badly affected with time.
Author's Bio:
By Dr. Sarkozy Mikal
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You should do some, yoga, movements and work out a daily basis,[link widoczny dla zalogowanych], so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Breathing- Signifies vital energy. By controlling your breathing, you control your body and quiet your mind. Yoga can be practiced in a variety of settings. You can seek out a studio, utilize a video tape,[link widoczny dla zalogowanych], or set up your own quiet space in your home or garden.Adding a relaxing accent, like a water fountain or music, often helps to keep you focused.
Car accident.
Late for work, an appointment, or an event.
Financial problems.
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Change in marital status.
Time Out- Take time away from the stressful situation, from intrusive, repetitive thoughts that are disruptive to your concentration. Spend a few minutes focusing on clearing your mind and taking slow, deep,[link widoczny dla zalogowanych], diaphragmatic breaths. Break down the components of the stressful situation, and put the pieces into perspective. Create a plan to address and solve each piece of the problem.
Talk to Someone- Often if the problem can be verbalized to a friend or a loved one,[link widoczny dla zalogowanych], the situation can be seen in a different perspective. Even if the other person just listens, giving no feedback, talking about the stressor is helpful and symptoms can be alleviated.
Change in job status.
Symptoms of stress can be behavioral, like overeating or under eating, increased alcohol use, increased smoking, increased and suppressed anger, loss of concentration, difficulty in decision-making, tired all the time, and feeling out of control. The symptoms can also be physiological, like chest pain, anxiety, migraine,[link widoczny dla zalogowanych], indigestion, nausea,[link widoczny dla zalogowanych], heartburn, diarrhea, nervous twitches, muscle spasms, increased hair loss, poor circulation, and menstrual irregularity.
We know that stress in our lives can be productive as it can energize us to perform and be creative. We also know that in a prolonged, chronic state of stress,[link widoczny dla zalogowanych], we begin to perform poorly, have difficulty making decisions and feel low on energy. Figuring out how to manage stress is the key to feeling healthy and balanced.
Examples of Long-Term Stressful Events:
There are times in life when the demands we place upon ourselves are greater than we can manage. When we are under stress, it feels as though we have lost control of a situation. Stress manifests itself as a variety of behavioral and physical symptoms that are considered to be unpleasant and unwanted. We expect to have stress as a part of our lives, but long-term stress can lead to maladaptive behaviors. We must keep stressful situations in perspective and adjust how we react to them. One person might react more strongly to a situation than another person does, and therefore experience more or fewer symptoms of stress.
Move to a new city or a new house.
Taking care of someone with a chronic illness.
Yoga is an alternative that many people enjoy due to its focus on achieving peacefulness. Yoga can help you relax and manage stress. The core components of yoga are:
How can we decrease the symptoms and manage the stressors,[link widoczny dla zalogowanych]? First we can manage how we react to the stressors.
An illness
By Celia Brown
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An argument with a spouse, child or close friend.
Diet- Eating more complex carbohydrates allows the brain to make more Serotonin. Serotonin is linked to the stress-management system in our brain, helping us to feel more calm. Eating too many refined carbohydrates are what leads to a fluctuation in blood sugar levels in the body, leaving us with less energy and not feeling very calm. Consider adding foods with whole grains to your diet. Oats, vegetables, fruits and brown rice are all complex carbohydrates that will leave you feeling full of energy and ready to fight stress.
Exercise- All sorts of movement count as exercise. Walk up and down the steps in your home,[link widoczny dla zalogowanych], walk to the mailbox, or walk around the office building at lunch. The point is to remove yourself from a stressful thought or situation so that you can approach it differently when you are ready.
Examples of Short-Term Stressful Events:
Getting lost or stuck in traffic.
Chronic illness.
Death of a family member or close friend,[link widoczny dla zalogowanych].
Poses- A series of movements designed to increase flexibility and strength.
Concentrative Meditation- This method of meditation intends for you to focus your attention on an object, like a water fountain,[link widoczny dla zalogowanych], a flower, a tree, or your breath. When your attention strays to other thoughts,[link widoczny dla zalogowanych], acknowledge those thoughts and then carefully re-focus your attention back on the object. Eventually, the mind clears and breathing slows down resulting in a more relaxed state.
Mindfulness Meditation- This method of meditation focuses on monitoring how you are feeling moment to moment.You do not focus on a particular object, rather you act as an impartial observer to whatever thoughts enter your mind. The intent is for you to be fully aware of your thoughts in the present moment.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.