susan ward

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Tips:
*Write your responses as you work through the following exercises,[link widoczny dla zalogowanych].
*Writing makes what you're doing concrete and accessible,[link widoczny dla zalogowanych].
*It's easier to change when you're in the present moment.
*This isn't a race. Change takes time, so pace yourself.
Author's Bio:
Mind whispers. Do you have them? Most of us do. You know--that little voice in your mind that whispers praise, encouragement and satisfaction,[link widoczny dla zalogowanych], or criticism, self-doubt and fear. You can learn a lot about yourself from your mind whispers,[link widoczny dla zalogowanych], especially from the negative ones.
Exercise 1:
Recall one or two of your most annoying mind whispers and answer the following questions:
*What circumstances precipitate them,[link widoczny dla zalogowanych]?
*How do you respond?
*Does your response lift you up or drag you down?
It's difficult to heal when negative thoughts control you. Here's what you can do to turn them around,[link widoczny dla zalogowanych].
Exercise 2:
Examine the following statements in light of your answers to the above questions:
*Circumstances are triggers that elicit a response.
*I am responsible for how I respond.
*My behavior influences my emotions.
When you let go of the negative, you rid yourself of old labels. No approach to change is magic, you have to work at it. As you do, you will develop greater skill in picking up on not only how your negative thoughts influence your behavior, but also,[link widoczny dla zalogowanych], how you can create strategies to turn these negative whispers into positive ones. You can do this!
By Pauline Salvucci,[link widoczny dla zalogowanych]. M.A.
See all Articles by Get Updates on Adult and Senior DevelopmentGet Updates on Average: 0 Your rating: None Tweet
How you think influences how you act. Negative mind whispers may cause you to shudder,[link widoczny dla zalogowanych], but you have the power to turn them around. The following tips will help you get the best results from these exercises.
Exercise 3:
Select one negative mind whisper you want to change.
*Write three statements about yourself that debunk this negative,[link widoczny dla zalogowanych].
*Choose one action that supports each statement,[link widoczny dla zalogowanych].
*Practice these actions to experience yourself in a new way.
*Reward yourself as you turn your negative whispers around.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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3. Excessive carbohydrate consumption: carbohydrates (starches) quickly convert to sugar,[link widoczny dla zalogowanych]. Excess sugar is stored in the fat cells,[link widoczny dla zalogowanych]. Reduce carbohydrate consumption to 60 grams per day,[link widoczny dla zalogowanych]. For example ½ cup cooked rice is about 23 grams of carbohydrate and 1 slice of whole wheat bread is 25 grams. Carb grams add up quickly,[link widoczny dla zalogowanych]!
Every single December 31st how many of us make a New Year’s resolution to lose weight! We pinch our thighs and stomach, swear off fat and all our treats and then by January 2nd we are back to our old habits. At last there is a solution. Weight loss is not a mystery and just by following a few simple components – a formula, which when followed, will yield results without starvation and penance. So have faith in your New Years resolution this year and read on!
4. Exercise: let’s get the body moving,[link widoczny dla zalogowanych], move the lymphatic system, tune and tone up muscles and fibers, increase the heart rate and feel better. Choose something simple that you can commit to every day like a brisk walk, a swim or yoga stretches.
2. Chronic Candidiasis: most overweight people are afflicted with the Candida Yeast Syndrome, which can trigger tremendous cravings for starches and sugars. Candida is easy to correct –seek help from a holistic medical doctor, a good nutritionist or you can even ask for a yeast eradication kit at your health food store.
These are the five important components of effective weight loss:
By Caroline Sutherland
See all Articles by Get Updates on Dieting and Weight LossGet Updates on Average: 0 Your rating: None Tweet
Now let’s take a look at the emotional component. What are we weighting for? Often we use food to placate our inner child which is always hungry for joyful,[link widoczny dla zalogowanych], meaningful expression. How much joy and happiness do we have in our lives? Are we really enjoying our careers and relationships? Perhaps it’s time to make a change. Are we enjoying our own company and are we at peace with ourselves? These are things to think about as we start the New Year and make a firm commitment to get healthy.
1. Food allergies: most overweight people have food allergies — particularly to the common foods that they eat every day. Foods to avoid are dairy products,[link widoczny dla zalogowanych], wheat,[link widoczny dla zalogowanych], corn, soy and yeast. Food allergies can trigger histamine reactions which result in fluid retention.
Author's Bio:
5,[link widoczny dla zalogowanych]. Hormone imbalances: another major component in the weight question is hormones,[link widoczny dla zalogowanych]. Overweight people often have thyroid problems and related endocrine problems which can affect fat-burning metabolism,[link widoczny dla zalogowanych]. Hormones require careful balancing which can be done through your local naturopathic physician or holistic medical doctor or family nurse practitioner,[link widoczny dla zalogowanych].
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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Wash your hair regularly,[link widoczny dla zalogowanych]
Dirt and oils can build up and cause the formation of dandruff. Use herbal shampoo and massage your scalp while shampooing. Towel dry hair, but do not end up with large brush strokes.
Patting dry hair can minimize hair loss,[link widoczny dla zalogowanych].
Author's Bio:
Herbs
Use herbs in moderation, such as ginkgo biloba,[link widoczny dla zalogowanych], green tea, seaweed extract, nasturtium leaves. Preparation of these herbs is easy but the benefits are great.
Women also lose more hair as they age. Many experience a general thinning of hair or a "long hand" in the center of the scalp after menopause. This is known as female pattern baldness.
As with male pattern baldness,[link widoczny dla zalogowanych], hormonal changes and genetic predisposition are the culprits. Although not usually lose as much hair as men, women are also in constant search of a cure for this distressing problem. In total, more than two thirds of all men and women have some type of hair loss or thinning in their lifetime.
By Dr.Steve Buchar
See all Articles by Dr,[link widoczny dla zalogowanych].Steve BucharGet Updates on Fitness and ExerciseGet Updates on Dr.Steve Buchar Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Effective home remedies for hair loss in women
Proper diet
Diet plays a crucial role in maintaining a healthy body and mind. Hair is virtually composed of keratin proteins. Consider eating foods rich in protein can be obtained from lean meat products of poultry, such as eggs, fish and seafood. Vitamins A,[link widoczny dla zalogowanych], B,[link widoczny dla zalogowanych], C and E are excellent aids healthy hair that can be obtained from fruits and vegetables.
Avoid friction
Avoid friction that can break the hair. Pillowcases can be the enemy of hair. It is best to protect your hair, wrapping his head with a silk scarf before bed.
Read more on
Topical Solutions Herbal
Topical solutions based on herbs and oils are great for keeping the scalp and hair. These include lavender oil,[link widoczny dla zalogowanych], olive oil, henna, rosemary, sage and egg yolk and aloe vera famous. Massaging these oils and aloe vera gel may stimulate the scalp,[link widoczny dla zalogowanych], allowing the oils to penetrate the hair follicles.
You could lose at least 100 of its 100,[link widoczny dla zalogowanych],000 scalp hairs each day so do not be alarmed if this is the case with you. Usually, the lost hair is replaced by a new hair in the same follicle, beneath the surface of the scalp. Fortunately we have some great home remedies for hair in women, to accelerate growth.
There are more home remedies for hair loss in women can be explored. These remedies are suitable home can be practiced even if you want to try alternative medical therapy or laser at the same time. Whatever you choose,[link widoczny dla zalogowanych], it is always a good idea to take care of your hair. Her crown should stay healthy that way.
Avoid damaging heat
The use of moderate heat. The heat damages the hair,[link widoczny dla zalogowanych], making them brittle and break easily. When drying the hair or the style of the braid with the use of gels and heating appliances, apply conditioner before drying.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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Daniel G. St-Jean
Aka The Sparkplug of Personal Development
Author of 7 Simple Keys To Spark Change In Your Life Now!
Co-author of 101 Great Ways to Improve Your Life – volume 2
BE the very best you can be,
DO all you can possibly do,
GET everything you want to have,
GIVE as much of it as you can give,[link widoczny dla zalogowanych].
"If you think education is expensive, try ignorance." Derek Bok
By Daniel G. St-Jean
See all Articles by Daniel St-JeanSee Daniel St-Jean's Expert PageGet Updates on Human DevelopmentGet Updates on Daniel St-Jean Average: 0 Your rating: None Tweet
"Every man who knows how to read has it in his power to magnify himself, to multiply the ways in which he exists, to make his life full, significant, and interesting." Aldous Huxley
"The greatest of all avenues to learning—to wisdom, adventure, pleasure, insight, to understanding human nature, understanding ourselves and our world and our place in it—is in reading books. Read for life, all your life. Nothing ever invented provides such sustenance, such infinite reward for time spent, as a good book. Read to your heart’s content. Let one book lead to another. They nearly always do. Read about places you’ve never been. Read books that changed history. Read those books you know you’re supposed to have read and imagine as dreary. A classic may be defined as a book that stays long in print, and a book stays long in print only because it is exceptional. Why exclude the exceptional from your experience? And when you read a book you love—a book you feel has enlarged the experience of being alive—then spread the word." David McCullough, winner of two Pulitzer prizes
In a letter to John Adams in 1815, Thomas Jefferson wrote "I cannot live without books." Someone else said that a man without books is like a king without money.
"Books are the carriers of civilization. Without books, history is silent, literature dumb, science crippled, thought and speculation at a standstill. Without books, the development of civilization would have been impossible. They are engines of change, windows on the world, ‘lighthouses erected in the sea of time.’ They are companions, teachers, magicians, bankers of the treasures of the mind. Books are humanity in print." Barbara Tuchman
"Read books, listen to tapes, attend seminars—they are decades of wisdom reduced to invaluable hours." Mark Victor Hansen
Friends and business colleagues, make the development of your mind a daily priority and a never-ending journey. Or like bestselling author and speaker-extraordinaire Vince Poscente puts it, "Work on yourself. Better yourself. Raise the bar personally and it will be raised professionally."
"You’re not automatically educated when you get out of college,[link widoczny dla zalogowanych], education is a process, not a package. Its goal is not the acquisition of a specific set of skills or body of knowledge, but a maturity of mind and emotions that enables one to be a better person as well as a better engineer, lawyer or scientist." T.T. James
Author's Bio:
What would you say is the most valuable piece of real estate in the world? Do you think we’d find it in Malibu? Manhattan? Monte Carlo? NO! I’ll give you a clue; it’s the most valuable, and also the smallest.
Are you going to treat education as a continuing and ongoing pursuit, or are you going to neglect the growth of your mental capacity? The world is changing at a rapid pace. What are you doing to keep up with advancements in technology and information? Knowledge creates value. Expanding your knowledge base expands and increases your value to your career, value to your family, and value to yourself. Education opens new doors. As you expand your thinking,[link widoczny dla zalogowanych], you expand your possibilities. Do you have a consistent and ongoing plan for continuing education?
"Reading is to the mind what exercising is to the body." Sir Richard Steele
"Create a personal learning agenda. Identify important skills and areas of expertise for your success and ‘go to school’: get the best books, audios,[link widoczny dla zalogowanych], videos, talk to the best people, and take the best courses and seminars available." Mark Sanborn
Now, you may not own your company, your car,[link widoczny dla zalogowanych], your dwelling, your computer, maybe even the clothes on your back, but you DO own that piece of property. It is ALL YOURS to develop as YOU want! Remember that only YOU can decide what will and will not be stored on YOUR property. Please, be vigilant!
"A room without a book is a body without a soul." Marcus Tullius Cicero
I’m not an experienced gardener, though I’ve successfully grown tomatoes and delphiniums in the past, but I do seem to remember that to grow properly,[link widoczny dla zalogowanych], they need good soil, water, sun, and nutrients. And some TLC. They don’t do well if you plant them in rocks, keep them in the shade, feed them Styrofoam® pellets, and sprinkle them with turpentine. Tomatoes can’t grow in these conditions, and neither does the mind. It needs food, light, laughter,[link widoczny dla zalogowanych], ideas, challenges, and TLC in the form of support, and encouragement. And books.
As a wise philosopher brilliantly observed, "Everybody is self-made... but only the successful will admit to it."
"The mind grows by what it feeds on " once wrote J.G. Holland. Let’s hear what some other successful people had to say on this topic...
Your mind is your most vital, most precious personal asset—take extremely good care of it!
Hmmm... Well, I’m not a doctor, but my studies and my life experiences have taught me that we certainly could take these words and apply them quasi verbatim to the mind as well: "For most of us, our mind is a reflection not of who we are, but on how we live. The mind you have at 20 is in great part the result of environment,[link widoczny dla zalogowanych], peers influence, education,[link widoczny dla zalogowanych], family life, etc... but at 40, 60,[link widoczny dla zalogowanych], 80 it’s the product of your own personal (and professional) development (or lack of)."
Dr. Harvey B. Simon made this interesting observation in a recent issue of a prominent medical journal: "For most of us,[link widoczny dla zalogowanych], health depends not on who we are, but on how we live. The body you have at 20 depends on your genes, but the body you have at 40, 60, 80 is the body you deserve, the body that reflects your behavior."
"Books are not men and yet they are alive. They are man’s memory and his aspiration, the link between his present and his past, the tools he builds with." Stephen V. Benet
People feed their car (gas), their furnace (wood), their plants, their pets, their bodies... What about the most important part of you, your mind? A human being is essentially a think-tank, a mind (95%) in a body (5%). So, if you don't feed the 95% of you...
Speaking of successful people, my very smart sister Cristiane (who has two master’s degrees) told me recently that she takes courses every semester to feed the part of her mind that is not fed at work or at home. She needs that food for her mind. What about you?
The most valuable piece of real estate in the world is the small space between your two ears. It is most valuable because that small plot houses your brain—your mind—which defines who you are as a human being. It’s where your life really takes place. It&#8217,[link widoczny dla zalogowanych];s SO valuable it’s actually priceless.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Cancer Meditation may take it easier to live with and therefore allow you to concentrate on the aspects of cancer treatment that you can heal yourself,[link widoczny dla zalogowanych].
During the 1970’s and 80’d an Australian psychologist Ainslie Meares started to study the effects of meditation on the immune system with a specific question as to whether or not it was possible to shrink
the size of tumors by meditation.
The idea behind it was twofold to get excited about the here and now and live in this moment for the
moment, but to plan for the future as well. Living in the moment is savouring the now time which is especially important for cancer patients,[link widoczny dla zalogowanych], the renewed sense of connection that they feel because most families pull together in a crisis.
The benefits of meditation is the fact that it can be done anywhere, there are no averse side effects, you may find that it does not help you feel better, but it is not going to have an averse affect. The second benefit is that most people feel the benefit immediately. As there are different schools of meditation such as Zen meditation,[link widoczny dla zalogowanych], Transcendental Meditation,[link widoczny dla zalogowanych], Tibetan meditation as well as those from tai chi and other martial arts. Meditation can be practised by all the family because the strain and anxiety of cancer affects everyone.
By Rita Dalian
See all Articles by Rita DalianSee Rita Dalian&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Mind Body HealingGet Updates on Rita Dalian Average: 0 Your rating: None Tweet
Medical research has shown that meditation is effective it can reduce anxiety and lessen the likelihood of a panic attack,[link widoczny dla zalogowanych], it reduces chronic pain, and lessens overall stress levels.
Meditation is never going to cure your cancer but it may make it easier to live with and therefore allow you to concentrate on the aspects of cancer treatment that you can heal yourself,[link widoczny dla zalogowanych]. It seems that meditation affects the brain patterns and clinical trials have shown that healthy people who meditate have a higher level of brain activity in areas of the brain that control emotional states,[link widoczny dla zalogowanych].
Meditation from a psychological perspective is intentional self-regulation of attention, a mental shift to focus on a particular experience,[link widoczny dla zalogowanych], and the outcome is often the relief of stress and other side effects of cancer treatment. It helps you to sleep more naturally, cancer patients often find that they suffer from insomnia, or they wake up in the night, the relief of stress through meditation often means a deeper nights sleep.
It is human to dream about the future and plan,[link widoczny dla zalogowanych], but for many healthy people it can bring about a sense of profound depression because it can be very disappointing. Often those that are chasing wistful dreams for the future can forget to live and taste the benefit of the now moments. It can be very easy to take the now for granted and assume that we always have a now, when of course we cannot take that for granted.
The trauma of being told that one has cancer is sufficient to make a lot of people lose their sense of equilibrium for a time, and meditation helps to realign your life to realize what is important. The more positive that you are the more positive the outcome of your cancer treatment will be.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Origins of cold sores and fever blisters are borne through the herpes simplex virus, in type one and two. Such virus is highly contagious. Upon the body's immune system weakening, due to a cold, fatigue,[link widoczny dla zalogowanych], fever, flu or stress, this virus makes its attack from within the body. As such virus dwells within a body, kept normally in check by immunities, it activates itself with a vengeance whenever the immune system is compromised. A deficiency in levels of calcium can also be partially associated to the propagation of cold sores, prompting an awareness in individuals to act supportively,[link widoczny dla zalogowanych], as well as precautionary,[link widoczny dla zalogowanych], in practicing measures towards home remedies for cold sores.
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Where immunity has been challenged by herpes simplex,[link widoczny dla zalogowanych], individuals should come to the defense with home remedies for cold sores, by giving their immune systems some artillery through a natural formulation. Consolidate the same amounts of burdock, Echinacea, lomatium, oats and tinctures of calendula to be orally ingested in the quantity of a half of a teaspoon four to five times daily.
Of an oral circumstance,[link widoczny dla zalogowanych], a cold sore,[link widoczny dla zalogowanych], or, otherwise known as a fever blister, is classified within herpes, as herpes simplex virus types one and two. Cold sores are a result of an infection, due to febrile disease, upper respiratory or viral-type infections. The age-old terms of cold sores and fever blisters are derived from such effects as their respective sources of infections, which are frequently referred to as a cold or flu. Other contributors to such cold sores and fever blisters, which are not in conjunction with either an infection or disease origin, are general psychological stress and anxiety. Small, though annoying and painful in a physical sense, such sores or blisters about the area of the mouth, can be alleviated through home remedies for cold sores.
In their vicinity of outbreak, cold sores,[link widoczny dla zalogowanych], which present themselves orally, are accessible for treatments in the mode of home remedies for cold sores. In appearance, cold sores or fever blisters present themselves as being of a consistency of fluid contained within their small red blisters or bubbles. Cold Sores make their presence in areas such as the lips,[link widoczny dla zalogowanych], nose and outside edges of the mouth. Due to the sensitive nature of such orally related tissues, pain is significant; therefore expediting the afflicted individual's needs of home remedies for cold sores.
Durations of the existence of an outbreak of cold sores and fever blisters can range upwards of from ten to fourteen days. Upon the initial presenting of a cold sore or fever blister,[link widoczny dla zalogowanych], a home remedies for cold sores in such instance is in the application of ice, for periods of five to ten minutes during each hour of the initial outbreak. Such aggressive practice will cease both pain and increased progression. Another approach to a home remedies for cold sores during the early phase, is to apply a compress of a tea bag, at intervals lasting from five to ten minutes every hour. This approach to such method of treatment as a home remedies for cold sores is in the tannic acid within the tea leaves antiviral benefits towards the prevention of increased development.
By Dr John Anne
See all Articles by Dr John AnneSee Dr John Anne's Expert PageGet Updates on Natural HealthGet Updates on Dr John Anne Average: 0 Your rating: None Tweet
Individuals can also engage home remedies for cold sores in the forms of assurance against the development of such maladies by taking action in the following preventative practices, that include not using the same cups, dishware, glasses, plates, towels or utensils utilized by another individual afflicted with cold sores or fever blisters. Further precautionary measures,[link widoczny dla zalogowanych], in support of home remedies for cold sores, are among such conditions as to avoid oral contact with an individual who is presenting cold sores or fever blisters, as in face-to-face contact or kissing. Upon the afflicted being out in the sun while presenting cold sores or fever blisters, the individual, among home remedies for cold sores should apply some form of a sunscreen-type protective agent on their lips to prevent intensified effects of such condition. Another preventative practice,[link widoczny dla zalogowanych], in precautionary measures amid home remedies for cold sores for the fostering of an immediate reoccurrence of cold sores or fever blisters is to toss and replace the afflicted individual's toothbrush following an outbreak of herpes simplex.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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People often forget what they want out of a situation and what their desired outcome really is. Many people see winning as the only positive outcome and this puts huge amounts of pressure on them. If you can’t believe in yourself,[link widoczny dla zalogowanych], then others can’t believe in you either. So in competitive sports especially,[link widoczny dla zalogowanych], it’s essential that children believe in themselves and their ability at an early age,[link widoczny dla zalogowanych], but it’s also important that their belief is based on what they know of themselves to be capable of rather than what they (or others) say they’re capable of. Were talking about having the ability to prepare for competition,[link widoczny dla zalogowanych], physically and mentally, so that when the pressure is on actions will always speak louder than words!
By Karl Stringer
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This is a method and skill set that can be learnt just like any other part of training and the grounding for competition. Telling a child that they’re in winning form on game day will have zero effect if the child doesn’t believe it themselves. Putting forward a confidence plan and ways to move forward in place long before competition day allows a child and athlete to feel positively prepared and feeling positively ready creates a positive,[link widoczny dla zalogowanych], winning mentality.
It is common for children who are into sports to look at their own skill sets which are their key strengths,[link widoczny dla zalogowanych], but what this does is it effectively allows them to hide from any weaknesses they may have,[link widoczny dla zalogowanych], this then can have a direct effect on how they view their performances – or their potential to win. A child who is strong in the area of physical fitness and activity may start to begin to believe their failure to succeed in competition is solely down to a lack of their fitness. But in reality,[link widoczny dla zalogowanych], the lack of such success is much more likely to be down to their lack of psychological fitness or some other aspect of preparation so if they can identify this weakness they can then choose to take appropriate action.
Now to be able to see themselves as potential winners, children must be given the opportunity to improve confidence in their abilities from being physically active and fit and having a strong positive mindset. A good balance in all areas will create a well balanced child and performer. Having an awareness of where each child believes their own strengths and weaknesses to lie is key for them to be able to move forward and improve. Also what a child believes and what a someone else sees can be quite different. A child with more physical ability is not guaranteed to win over a weaker opponent in a game if he doesn’t believe himself to be superior.
Remember… You are the greatest!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Knowing where your strengths lie as a sportsman is of great importance but being able to identify where your weaknesses lies is equally if not more important,[link widoczny dla zalogowanych], at least then you will know where your starting point is and what you need to work on. Working on your psychological element, your inner confidence and self esteem will see your outer game drastically improve.
“I am the greatest” – Muhammad Ali famously said all the time before and after fights. This was a positive affirmation created to continuously push forward the feeling of greatness, this inspired him to win numerous world championships fights. He is a great example of a sports athlete who had a lot to say about his own abilities, but his beliefs were always strongly based on what he knew himself to be capable of achieving. This creates a strong winning mentality. Even if he was not this gifted at the start of his pursuit of greatness,[link widoczny dla zalogowanych], his belief helped to create the athlete we know today,[link widoczny dla zalogowanych], a True Champion.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Then started to “DO” it, we went and spent the winter in Baja,[link widoczny dla zalogowanych], we went to Australia,[link widoczny dla zalogowanych], and we then came home loaded up and went to Northern Canada. We always said we wanted to be travelling and sharing experiences with our children and be able to make a multiple 6 figure income while doing it.
I am grateful for it, I celebrate it. Every day is a gift,[link widoczny dla zalogowanych], open it up and enjoy it because tomorrow you get another one.
We decided no,[link widoczny dla zalogowanych], we have a responsibility to live the life we want and also to demonstrate to our children, to live the life they want. Success can be so many different things to people. How we define our success is by living the fullest most prosperous life we can. It is our obligation to be prosperous in every aspect of our lives.
Author's Bio:
By Matthew Clark
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Clark's Playground was born; we had to find a way to do it. We had made the decision that our life is about playing and prosperity. We started a home business and went at it. Then we asked ourselves,[link widoczny dla zalogowanych], how can we play in 2007? What have we wanted to do that we always said we would do,[link widoczny dla zalogowanych], but never took action. So we decided who we wanted to “BE”.
Life is a playground, how do you choose to play?
Many of us have heard about that saying Be-Do-Have, wow is it really that simple? I wanted to share a story of how we started this idea of Life is a Playground and our home business Clark's Playground. Just about a year ago we were like so many working,[link widoczny dla zalogowanych], day to day raising a family and making the best of what we thought we had. The keyword is “thought”, however we started to question what we had. Is it really just about going to work and coming home, do-this,[link widoczny dla zalogowanych], do-that? Is there really no control of what we want for our lifestyle and where we want to go? Is it really about going to work and hoping for 2 weeks off and getting away somewhere?
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Highly refined grain don't offer the same nutritional value as whole grains,[link widoczny dla zalogowanych]. Discarding food items made from highly processed grain provides a healthier diet whilst reducing undesirable calories from your meals. Whole grain bread and pastas are much better and often they satisfy your appetite far better than foods prepared with processed grain.
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Adding a great deal of fruits and vegetables for a diet plan keeps it colorful and balanced. Consuming vegatables and fruits can increase the amount of Vitamin C along with A that you consume along with increasing the quantity of anti-oxidants and beta-carotene that you are gaining from ingesting. Plant foods are lower in calories than candy,[link widoczny dla zalogowanych], biscuits,[link widoczny dla zalogowanych], and muffins,[link widoczny dla zalogowanych], providing more vitamins and minerals and fewer sugar.
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Reducing your weight normally takes a mix of healthier eating habits plus the inclusion of physical exercise in a weekly plan.
Our bodies needs water regularly After all, the human body is more than 70Percent water. Drinking water throughout the day will keep our bodies completely hydrated while also helping to keep the appetite in control. Hydrating our
Lean proteins has fewer calories than high-fat protein. Meat and dairy products containing high-fat amounts provide a greater volume of fat unhealthy calories. Eating lean protein consistently over high-fat protein sources minimizes the quantity of calories that you really eat. Whenever you can reduce the quantity of high-fat foods that you choose to take in, you can begin to lose weight naturally. Lean protein meals promote much better health too simply because they eliminate dangerous fat.
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Mind whispers. Do you have them? Most of us do. You know--that little voice in your mind that whispers praise, encouragement and satisfaction, or criticism, self-doubt and fear. You can learn a lot about yourself from your mind whispers, especially from the negative ones.
Tips:
*Write your responses as you work through the following exercises.
*Writing makes what you're doing concrete and accessible.
*It's easier to change when you're in the present moment.
*This isn't a race. Change takes time,[link widoczny dla zalogowanych], so pace yourself.
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It's difficult to heal when negative thoughts control you. Here's what you can do to turn them around.
Exercise 3:
Select one negative mind whisper you want to change.
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*Reward yourself as you turn your negative whispers around.
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How you think influences how you act. Negative mind whispers may cause you to shudder,[link widoczny dla zalogowanych], but you have the power to turn them around. The following tips will help you get the best results from these exercises.
Exercise 1:
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When you let go of the negative,[link widoczny dla zalogowanych], you rid yourself of old labels. No approach to change is magic, you have to work at it. As you do, you will develop greater skill in picking up on not only how your negative thoughts influence your behavior,[link widoczny dla zalogowanych], but also, how you can create strategies to turn these negative whispers into positive ones. You can do this!
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There are other conditions that may partially mimic having a baby. To counteract the possibility of symptoms currently being non-pregnancy related the online being pregnant test also asks questions connected with your current tension levels and fat issues. It may perhaps request if you are above or under pounds for your height. They aren't meant to be embarrassing,[link widoczny dla zalogowanych], they are intended to paint an accurate having a baby picture.
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It is essential to understand that an Internet-based having a baby test is designed to deliver probability,[link widoczny dla zalogowanych], not a precise being pregnant result. If you receive a end result that indicates pregnancy is possible,[link widoczny dla zalogowanych], the finest idea is always to take a property being pregnant check or proceed and schedule a see your doctor who can give the most appropriate having a baby final results.
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The best exercise to lose weight fast is the exercise you will really enjoy and love doing. That will help you be disciplined to stick with it until you complete your exercise routine,[link widoczny dla zalogowanych].
K. Rusiecka is an internet marketer who is passionate about health,[link widoczny dla zalogowanych], fitness and good nutrition. She has a lot of great practical and easy to follow tips to supercharge your metabolism, lose weight, get motivated and keep your focus in order to achieve all your health goals.
As for finding out what type of exercise is going to fast weight loss, my recommendation would be to select an exercise that you will enjoy doing and that is very fun to do.
Anaerobic exercises,[link widoczny dla zalogowanych], including strength training, weight lifting,[link widoczny dla zalogowanych], circuit training or different types of equipment for short intense bursts of energy does not really burn fat and therefore are not effective for the purpose of weight loss.
I qualify what I just said. Although any exercise that involves strengthening and building muscle usually does not burn fat, is a well established fact that scientists have more muscle, your body burns more fat because muscles consume energy. In order to provide an adequate supply of oxygen-rich blood to the muscles to supply them with energy, your body has to burn fat.
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You are not going to reach your goal faster weight loss if you do not exercise every day. The reason is that what will happen is that on days that do not exercise, fat is lost in the days they exercised resets the fat storage areas.
Every day you have to give nutrients to your body by taking food. This way you are giving your body the essential ingredients that produce fat on a daily basis. By exercising every day,[link widoczny dla zalogowanych], keep your body in balance and their ability to produce fat at bay.
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The solution to the rapid loss of weight by exercising mental discipline,[link widoczny dla zalogowanych], consistency, perseverance,[link widoczny dla zalogowanych], dedication and a winning attitude.
It is not surprising that exercise is healthy, the safest and most natural weight loss. But what exercises are ideal to promote rapid weight loss? We will investigate this issue further.
If spending an hour in the gym doing your favorite Kempo Karate is after is the best exercise to lose weight fast for you. The same goes for jumping,[link widoczny dla zalogowanych], jumping rope, running on the treadmill, elliptical cycle ride, walk,[link widoczny dla zalogowanych], etc.
This can include walking speed in the park or the local mall, rock climbing in the forest, swim in the pool, climbing a ladder, and many other types of exercises.
When you are trying to decide what cardiovascular or aerobic exercise you will do in the gym in order to reach their goal of fast weight loss, do not limit yourself to only one indoor cycling class at the gym or running on a tape. There are many different types of exercises you can do at home or in the gym that will give good results.
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