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&nbsp,[link widoczny dla zalogowanych]; "conditions&quot,[link widoczny dla zalogowanych]; to do the human model
yesterday, a reporter walked into the studio of Qiingdao University Academy of Fine Arts, responsible for the management of the human model teacher Zhao told reporters,[link widoczny dla zalogowanych], not everyone can do human body model, female model for beautiful, fair complexion, pure and noble temperament,[link widoczny dla zalogowanych], are required to build. Male models mainly depends on muscle, bone,[link widoczny dla zalogowanych], skin texture, these conditions are good men drawn can have men's bodybuilding.
in recent years, art continued unpopular,[link widoczny dla zalogowanych], the portrait sketch is a compulsory examination subjects, provides the opportunity to make money this is a special group. Yesterday, reporter survey found, some domestic Service Corporation has added a new service projects -- the human body model,[link widoczny dla zalogowanych], but because the fees are too low and people's concept, model sources present age slants big, and the trends in rural development.
"the beautiful is not the usual sense of beauty." Zhao teacher explained, beautiful refers to model features must have characteristics, such as God eyes, high nose, and these characteristics also easy performance under the brush. "The most important woman temperament!" Zhao teacher said, a skip ballet middle-aged women to do nude modeling before,[link widoczny dla zalogowanych], although she is a little fat,[link widoczny dla zalogowanych], but she was under sporadic things make people feel very comfortable,[link widoczny dla zalogowanych], the students meet the feeling of the human body,[link widoczny dla zalogowanych], the pen also seems to be speaking.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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So maybe you’re convinced that adult tooth straightening is more than just a vanity gesture, but wearing braces? Looking like a thirty-something awkward teenager? At work? Talk about painful. And speaking of pain, what about all those horrible bracket tightening appointments and time-consuming cleanings? You know something,[link widoczny dla zalogowanych], you’re right. Traditional braces are awful,[link widoczny dla zalogowanych], for adults or children,[link widoczny dla zalogowanych], but there’s something better than traditional braces or retainers at your local dentist office in Henderson- Invisalign.
Everyone knows that crooked teeth collect more debris,[link widoczny dla zalogowanych], and they harder to floss and keep clean than a smooth, well-aligned bite, but they also collect more plaque, and sit less tightly within the gums, making your mouth much more vulnerable to tooth decay and gingivitis. Okay,[link widoczny dla zalogowanych], but can’t you just brush more often and treat gingivitis with an antiseptic mouthwash? Maybe, and those ideas could alleviate some of the symptoms, like red and bleeding gums,[link widoczny dla zalogowanych], tooth sensitivity,[link widoczny dla zalogowanych], and bad breath,[link widoczny dla zalogowanych], but you will only get temporary relief. No matter how rigorous your oral hygiene program is,[link widoczny dla zalogowanych], the simple truth is that crooked or misaligned teeth will accumulate more plaque and gingivitis causing bacteria over time than straight teeth,[link widoczny dla zalogowanych], and you will end up in the office of one of Henderson’s cosmetic dentists discussing whether to replace those decayed teeth with a bridge or an implant. The reality that most people aren’t aware of is that gingivitis- not aging- is the leading cause of adult tooth loss.
Invisalign Takes the Pain Out of Adult Tooth Straightening
By Paul Lindgren
See all Articles by Paul LindgrenGet Updates on WellnessGet Updates on Paul Lindgren Average: 0 Your rating: None Tweet
Tooth Alignment and Your Health
Invisalign removable teeth aligners are made of smooth,[link widoczny dla zalogowanych], non-irritating BPA-free material, and they are custom shaped specifically for your mouth. So they are comfortable to wear all day long, and true to their name, your Invisalign structures are practically invisible. No embarrassing metal grill grin, no hard,[link widoczny dla zalogowanych], sharp wiring and brackets to cut up your delicate inner cheek tissue, no speaking difficulties, and since they are removable, when you want to eat, kiss, play contact sports, or just clean and floss your teeth, you just take out your aligner and put it back in when you are done. Best of all, you’ll only have to visit your Henderson cosmetic dentist for alignment check-ups once every six weeks- and there’ll be no painful wiring adjustments. Straighter teeth are healthier teeth, and Invisalign makes straightening your teeth pain-free for everyone.
Some people may call it superficial, but in the end that all first impressions ever are. And what makes a more impact-full and lingering first impression than your smile? When we’re growing up, we take that valuable communication tool for granted, but as we get older we become more and more aware of how useful having a healthy, attractive smile really is. Many people find that reason enough to begin thinking about adult tooth straightening, but some consider such things to be a frivolous cosmetic vanity. While it does fall under the heading of cosmetic dentistry in Henderson, correcting crooked or misaligned teeth has some pretty serious benefits for the health conscious as well.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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By Carol Belanger
See all Articles by Carol BelangerGet Updates on Women's IssuesGet Updates on Carol Belanger Average: 0 Your rating: None Tweet
To fix split ends in between trims is a simple matter of cutting them off also known as dusting. This will prevent them from moving further up the hair shaft. You will need a very sharp pair of hair cutting shears. Take a section of hair and gently twist into a loose rope, any hairs that pop out of the rope you can cut off. Albeit you may want to have friends help with this.
In order to take preventative measures against split ends we first need to do an assessment of the hair's health,[link widoczny dla zalogowanych]. In order to do this assessment test you will need to discontinue hair care products that are silicone based for 8 weeks,[link widoczny dla zalogowanych]. Silicone based shampoos and conditioners actually coat the hair shaft and while it may look healthy and shiny it is actually depriving your hair of the necessary moisture and protein it requires,[link widoczny dla zalogowanych]. If you can not live without a silicone based hair care product then do a clarifying rinse with diluted vinegar to remove all traces of product buildup in the hair.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Now that we understand the hair's structure, let's take a look at why we get split ends. For the most part, split ends occur in dry and/or brittle hair and occurs when the cuticle layer as been stripped away from the end of the hair. Dry and brittle hair is a direct result of not providing enough moisture and/or protein to hair.
While there is no cure for split ends once the cuticle layer has been damaged you can take these preventative steps:
Strand Test - with a wet strand of hair stretch the hair strand,[link widoczny dla zalogowanych], if it breaks immediately and has no stretch it has a moisture deficiency. If the hair strands stretches over 30% but does not bounce back to its original state then there is a protein deficiency. There are several products on the market to add protein back into the hair but a homemade remedy I just heard about and am going to try is an infusion of catnip poured directly onto the hair then rinsed out. Other ingredients that will add protein to your hair are egg yolks,[link widoczny dla zalogowanych], coconut milk or oil, soy,[link widoczny dla zalogowanych], and mayonnaise. Mix some of these ingredients up with some olive oil and make a hair mask.
Split ends of the hair shaft are a result of damage to the cuticle layer,[link widoczny dla zalogowanych]. The cuticle layer is the protective layer of the hair. It consists of overlapping cells much like shingles on a house and protects the cortex (the second layer of the hair) and the medulla (the marrow of the hair). Depending on how well the overlapping cells are woven determines your hair porosity (how porous your hair is).
As stated above,[link widoczny dla zalogowanych], you can not really get rid of spilt ends once they have developed however,[link widoczny dla zalogowanych], you can prevent their occurrence with a little preventive maintenance.
Get a hair trim every six weeks, I know what a pain; I am guilty of going way to long between trims!
Always use cloth or rubber coated bands in your hair,[link widoczny dla zalogowanych].
Invest in a satin pillowcase. Not only is it gentler on the hair it is gentler on the face too.
Never brush the hair when wet, always use a wide tooth comb or pick.
Consider a deep conditioning hair mask at least once a month,[link widoczny dla zalogowanych].
Invest in the right hair care products for your hair texture.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Now you know that when honey is applied properly to a wound, it can promote healing just as good as or often better than, over-the-counter ointments and dressings. It is also a great preventive medicine on common ailments.
*How Can Honey Stop Infection?*
We know that bacteria love sugar, but why most bacteria and other microorganisms cannot grow or reproduce in honey? Here are the reasons:
Important: Honey contains a certain bacterium that might be harmful in infants; it should never be fed to children younger than one year old. Otherwise it could lead to food poisoning,[link widoczny dla zalogowanych].
By Junji Takano
See all Articles by Junji TakanoSee Junji Takano's Expert PageGet Updates on Health Products and ServicesGet Updates on Junji Takano Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1,[link widoczny dla zalogowanych]. Allergies - Raw honey is an excellent treatment for 90% of allergies.
2. Anemia - Honey is a great blood enricher. The darker the honey the better. Take 1 ripe banana with 1 tablespoon of honey, 1-2 times a day.
3,[link widoczny dla zalogowanych]. Appetite - Honey improves appetite in children suffering from appetite loss.
4. Conjunctivitis – Dissolve honey in equal amount of warm water. When cooled, apply as lotion or eye bath.
5. Fatigue and exhaustion - Honey is the best ingredient to remove tiredness and fatigue almost instantly because it is easily absorbed in the blood. Dissolve 1 teaspoon of honey in warm water or quarter honey balance of water in a jug and keep in the fridge.
6. Headaches and Migraine - Take 2 teaspoons at meals to prevent headache. For migraines, take 1 dessertspoon of honey dissolved in a half glass of warm water. Repeat in 20 minutes if migraine persists.
7. Heart Diseases - Honey can fight against cholesterol. Pure honey taken with foods daily instead of sugar relieves complains of cholesterol. This is helpful for old people,[link widoczny dla zalogowanych], especially sufferers of diabetes, heart disease, high blood pressure and others.
8. High Blood Pressure - Take mixed 1 teaspoon of honey, 1 teaspoon of ginger juice and 1 teaspoon of cumin powder 2 times a day.
9. Insomnia (Sleeplessness) – Take 1 teaspoon of honey mixed in lukewarm water or milk and drink before going to bed.
10. Poor Digestion – Mix 1:1 honey with cider vinegar and dilute with water.
11. Skin - Honey is a good moisturizer,[link widoczny dla zalogowanych]. It also helps in reducing skin problems like pimples.
12. Sore Throat - Let 1 teaspoon of honey melt in the back of the mouth and trickle down the throat.
13. Stomachache - Take 1 teaspoon of honey,[link widoczny dla zalogowanych], juice of a ½ lemon with a hot glass of water first thing in the morning.
14. Teeth - Although honey is sweet, it helps to maintain and protect teeth.
Below are some common problems which can easily be prevented from the use of honey:
*Applying Honey as a Wound Dressing*
*Honey Used as Medicine*
Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar or a flavor enhancer. But other than that, honey is also effective in treating burns and wounds and it has been used for this purpose for many centuries. Now it is known that the secret of honey lies on its antibacterial activity.
Author's Bio:
1. Acidity – Honey is acidic, and acids prevent the growth of bacteria.
2. Hydrogen Peroxide – When honey is applied as a wound dressing, it is diluted with fluids from the damaged tissue and combines with an enzyme added by the bee to form hydrogen peroxide, the same antiseptic found in drugstores. Diluted honey can serve as an excellent antiseptic because the naturally occurring hydrogen peroxide won’t harm the tissues and no scarring will occur.
1. Usually,[link widoczny dla zalogowanych], 20 ml of honey (25 - 30 g, 1 ounce) is enough on a 10 cm X 10 cm (4 inch X 4 inch) dressing. The honey dressings should be cut to a size that extends beyond the edges of the wound.
2. To prevent honey oozing out from the wound dressing, waterproof dressings are needed. Absorbent dressings are not recommended as they soak the honey making it less effective. Adhesive tape or bandages can be used to hold the dressings in place.
3. It is better to spread the honey on the dressing first before applying it on the wound area.
4. If there are abscesses in the wound area, fill it with honey before applying the dressing pad, so that there is honey in contact with the wound.
5,[link widoczny dla zalogowanych]. The amount of honey required on the wound depends on the amount of fluid it exudes,[link widoczny dla zalogowanych]. Honey will be useless if it is diluted by large amounts of fluid,[link widoczny dla zalogowanych]. Also the frequency of dressing changes depends on how fast the honey is being diluted by fluid.
6. On deeper infections,[link widoczny dla zalogowanych], more honey is required to get an effective antibacterial activity.
7. Daily dressing changes up to three times daily may be needed,[link widoczny dla zalogowanych].
8. Exudation of fluid should be reduced after few days use of honey dressing. During this time, less dressing changes will be needed.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Sarah Labdar
See all Articles by sarah labdarGet Updates on Dieting and Weight LossGet Updates on sarah labdar Average: 0 Your rating: None Tweet
The word diet is presumed to mean a specific food constriction to lose weight. However the real meaning of diet in nutritional terms means the sum of food consumed. The meaning of the word diet has been warped over the years giving a misconception. People have been dieting, in the sense of constricting to certain food guidelines,[link widoczny dla zalogowanych], to lose weight for decades. However, specific diets started popping up and have become the new trend in weight lose. Over the last decade we have seen the rise of the Atkins diet, South beach diet, cabbage soup diet,[link widoczny dla zalogowanych], cookie diet, and grapefruit diet and macrobiotic diet as well as companies such as Jenny Craig, Weight Watchers, Nutrisystem, and LA weight loss promoting their diet programs. Although it is possible to lose weight with any of these diets (by restricting calories) in actuality all of these diets are bunk.
Proper nutrition requires the proper consumption and absorption of vitamins, minerals,[link widoczny dla zalogowanych], and energy from foods such as carbohydrates,[link widoczny dla zalogowanych], proteins and fats. Therefore specific weight loss programs can either be harmful to your health or beneficial. A healthy diet is one that involves consuming nutrients in the appropriate amounts from all food groups and adequate amounts of water.
Dieting or going on a diet these days are typically not what you would term a healthy diet. Most diets restrict certain types of food, numbers of calories or regulate the ingestion of foods to achieve an overall goal of losing weight. For many who have tried dieting they know that it is possible to lose weight. However, most often the weight that you lose isn’t fat,[link widoczny dla zalogowanych], it is water weight and once you go back to your normal food intake the weight comes back very easily. The diet is therefore a healthy diet should be combine with physical overall weight loss diets can be divided in to five categories, low fat,[link widoczny dla zalogowanych], low carbohydrate,[link widoczny dla zalogowanych], low calorie, very low calorie and detox diets. Statistically speaking there is no difference in the amount of weight loss overall the diet types. However in each diet type there is a loss of macronutrients required by the body.
Low fat diets cutout fat from ones diet. This diet was one of the original diet types because scientist and nutritionists alike thought that by removing fat from your diet you would lose more fat. However, the science of the body is better understood now and they know that other forms of food such as carbohydrates and sugars can cause increased fat in the body. With low fat diets the percentage of fat consume is reduced which also reduces ones caloric intake.
Low carbohydrate diets aim to cut out carbohydrates such as breads, flour, pasta, etc. Carbohydrates are easily converted in the body to be used as energy. However, if too many carbohydrates are consumed the leftover carbohydrates that aren’t used or stored as energy is converted to fat. Therefore by eliminating or restricting the intake of carbohydrates you can lose fat. Most low carbohydrate diets emphasize the consumption of protein to burn fat and build muscle. High protein and low carbohydrate consumption can cause the body to go into ketosis,[link widoczny dla zalogowanych], where the body breaks down fat to be used for energy. Low carbohydrate diets include Atkins, and Protein power.
Low calorie diets restrict the amount of calories that one can consume each day. Normal low calorie diets reduce the calories by 500-1000 calories. Low calorie diets should not drop below 1200 calories, the normal amount of calories needed to maintain metabolic body function. Low calorie diets include the Dash diet, Diet to Go and Weight Watchers.
Very low calorie diets restrict calorie intake to 200-800 calories per day. Because of the very low calorie intake adverse side effects are associated with these diets. Protein consumption is normally maintained while carbohydrates and fats are reduced. Side effects of very low calorie diets include loss of lean muscle mass, electrolyte imbalances, decreased energy,[link widoczny dla zalogowanych], confusion,[link widoczny dla zalogowanych], loss of concentration and gout. Due to these side effects very low calorie diets are not recommended for general use.
Detox diets are used to eliminate toxins in the body by increasing fluid intake. Food is normally replaced with fluid or water for a short period of time. By increasing the amount of urine the body can’t absorb fat and toxins. Due to the decrease in calories and release of toxins, side effects such as headaches, diarrhea and fatigue are common for detox diets. The lemonade diet or master cleanse are common types of detox diets.
Before starting a diet regiment consult a physician to make sure your body is able to hand a restricted diet. If at any point during your diet you notice adverse side effects stop the diet and consult your doctor or nutritionist.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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✦ On the other hand, there are ACoAs who, by their very nature, are meant to be in the helping or service professions (including people born with strong Water Sign influences in their astrological chart – esp. Pisces & Cancer).
"I LIKE HELPING! As long as I take care of myself in the process"
➼ SOMETIMES, DO-ing NOTHING is the best or only option
ALSO:
• OK to do someone a favor sometimes – even if they can do it themselves, if it’s on your way,[link widoczny dla zalogowanych], not a burden, something you like to do
• OK to help someone get thru emotionally hard times – death of loved one, work trauma, health problems…
….AS LONG AS the HELPEE is respectful of your time & efforts,[link widoczny dla zalogowanych], appropriately (not overly) appreciative & is not an emotionally bottomless pit
4. HOW
• by setting limits with self & others
• speaking the truth (emotional or intellectual); some won’t want to hear it & will go away, but others will appreciate & value it
• ASK Qs – Re,[link widoczny dla zalogowanych]. their problem: What do you need from me? What have you already done? What are you planning to do?…
• give EMOTIONAL support (heart), instead of solutions (head, actions)
• be clear about what you can &amp,[link widoczny dla zalogowanych]; cannot do OR will & will not do
• wait to see if they CAN do something on their own OR if there’s someone else who can / will help them
• help someone think a problem thru – THEIR way
• don’t jump in, don’t assume you know what’s needed
By Donna M Torbico
See all Articles by Donna TorbicoSee Donna Torbico's Expert PageGet Updates on Abuse and RecoveryGet Updates on Donna Torbico Average: 0 Your rating: None Tweet
6. DON’T Do Something IF:
• YOU are needy/ in need, at the moment OR Overextended
• you’re going to do it out of guilt or from too great an obligation
• they need too much from you – - more than you can give or more than is appropriate to ask
• you just do not want to OR it is truly, deeply not right for you to do. Do not JUSTIFY your ‘NO’
• you don’t feel safe helping a specific person, because they’re a taker, user,[link widoczny dla zalogowanych], abuser, bully… &
no matter what you give, it will never be right or enough!
1. OVERVIEW - Before Helping, ask yourself:
a. What do I know about the person I may help?
• are they responsible & self-caring?
• did they ask me directly& specifically, for something?
• will they be OK with you, if you can’t do what they want?
b. What exactly do they want?
• can they truly do it for themselves?
• is the request ‘clean’ (emotionally &amp,[link widoczny dla zalogowanych]; verbally honest)?
• how many parts to the request are there, actually?
• what are the consequences/ price TO ME?
c. Can I Comply?
• am I really able to do this? (not beyond my ability OR not being asked to do the impossible?)
• do I WANT to do it? If ‘Yes’ – what’s my motive?
• what does it require of me – specifically?
• will I be angry if I do it, OR remorseful/ guilty, if I don’t?
• do I want anything in return,[link widoczny dla zalogowanych]? What are my expectations?
b. In THEM
If they ARE:
• actively taking care of themselves (personal responsibility)
• actually ask for the help they want or need
• be clear about what they need (be direct & specific)
• are truly ‘dis-abled’ in some way (ADD, PTSD, depression, physical illness…)
• are able to use what you give then – apply it to their lives & use it to grow
➼ “Give a man a fish & you feed him for a day. Teach a man to fish & you feed him for a lifetime.” Chinese proverb
DON’T help if they :
• need to suck you dry / cling, use you as a parent substitute
• try to copy your personality, instead of forming their own
• expect you to be perfect, know everything,[link widoczny dla zalogowanych], take care of them
• blame you for things that don’t work, that they can’t do, for disappointing outcomes
➼ TAKE CARE OF YOURSELF FIRST & ALWAYS LISTEN TO YOUR GUT!
Author's Bio:
✦ This caretaker role becomes so deeply ingrained that it is usually carried into all of our ADULT relationships. It requires unceasing effort on behalf of others instead of caring fully for ourselves. (‘RESCUING – False Helping’).
✦ For those of us so designed, the ideal is to be of genuine help to others, as a way to express our Highest Self – without resorting to the toxic patters of co-dependence, self-hate, boundary invasion,[link widoczny dla zalogowanych], fear of abandonment & over-control.
5,[link widoczny dla zalogowanych]. RESULTS
a,[link widoczny dla zalogowanych]. IN US - WE
✧ feel satisfied, pleased, ‘full’, comfortable, relaxed
✧ feel good about ourselves, but don’t need it for our identity
✧ are not depleted or resentful
✧ feel more connected to others, & the world
✧ don’t have to ‘hide’ any more from needy ‘pests’
b. IN THEM — if they’re OK (reasonably healthy)
✧ they grow & improve, no matter how slowly
✧ are empowered & gain self-esteem
✧ don’t resent or blame you
✧ are appreciative but not fawning
✧ become more independent, & inter-dependent
✧ get real nurturing from your help
-- if they’re not OK (still too damaged)
✦ they’ll be resentful, attack you, accuse you of not caring, bad mouth you to others, accuse you of abandoning them & of being SELFISH….
….BECAUSE you’re NOT rescuing them!
3. WHEN….
• you don’t have to keep your antennae up all the time – to check for what’s wrong, walk on egg shells, worry about being accused wrongly…
• it’s short term, bcs they’re growing, learning, changing
• you only have to do ‘so much’ & then back off & let them handle things
• don’t take an action from being guilted or shamed by someone
• not to boost your self-esteem or sense of identity
• you’re cup is full enough that you’re not draining yourself dry
• don’t NEED a return for your efforts – it is appropriate to get paid, get thanked, have some reciprocity, BUT not secretly NEED it
• they genuinely can’t do something for themselves, but it’s temporary
• you can do it without being resentful or hurt yourself in some way
• you’re NOT trying to do the impossible (force-fix someone’s damage)
✦ This generally represents the Hero role ( pg.20 on SiteMap) which is most often the job of the first born child in a dysfunctional family. They’re supposed to pick up the slack where the parents leave off – being the little adult to make the family look healthier than it really is, but at the expense of the child.
2. Prerequisites - for H.H.
a. In US
• having good self-esteem, solid sense of identity not dependent on others
• having developed strong boundaries,[link widoczny dla zalogowanych], not needing to be symbiotic
• not needing to use people to feel good about ourselves
• being able to keep the ‘focus on oneself’ – not be enmeshed with the needs & emotions of others
• knowing our individual and human limitations, without judgment or self-hate
• knowing what’s real, in the recovery process, about:
– emotions: each person is responsible for their own, & are manageable
– the growth process: it’s slow & has to be experienced personally
– what mental health is (pgs. 59, 60, 63 from sitemap)
– what can be dealt with: what’s possible or not possible (ACoAs tend to get these backwards!) Refer to “The Serenity Prayer”
✦ Many ACoAs are trained from birth to be helpers, regardless of their native personality style & interests. There’s an ironic saying in recovery circles: “ACOAs are born with an MSW (Masters in Social Work) and get their Birth Certificate later”!
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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a,[link widoczny dla zalogowanych]. A do it today place for those items he needed to do today and they had importance and impact on the outcomes he needed.
I'll bet it felt different and once you got past the different feeling, your productivity went up.
Each day he first grabbed the A location and put them in order of importance and then went to work. When he was done with that pile, he went to the B group,[link widoczny dla zalogowanych], prioritized them, and got to work until the day ended or he completed all the tasks. As to the large drawer, on the 30th of the month he pulled the drawer out and dumped it in the garbage without looking through it. Whatever was in the drawer had not become important and had no immediate value.
Gene was a mentor of mine in the 80's and had a unique way of prioritizing things. He had three locations in his office where he put things.
A psychologist I knew took a calendar and put all the family activities on including dates with her spouse and friends. Then she put in all the projects and business appointments she had to do in the open spaces. There were some compromises and yes, she did some evening and weekend work.
Test; if you have stuff on your desk or your brief case or car is cluttered up, simply remove everything. I don't care what you do with it; just get it out of the way! Now take the most important priority and have only that in front of you! Work on it for 55 minutes. How did it feel? How productive were you? What about distractions?
Yep,[link widoczny dla zalogowanych], its 11pm and your still working on the stuff you brought home. The kids are in bed and so is the spouse. By the way, the spouse is not happy about this either.
The ability to focus for that extra 30 minutes and get it dealt with now is the single biggest factor between people who control their time and those that have no time.
The sad thing about all this is how it affects our quality of life,[link widoczny dla zalogowanych], family and personal esteem. When these areas of life become negative, work performance is also declining!
2. Priorities: This ties into Focus but many will say, "I have so many priorities and demands!" Yes, we all do,[link widoczny dla zalogowanych], the difference is not all are top priorities,[link widoczny dla zalogowanych], they only seem to be.
Harlan Goerger
5. Schedule Dates: If there is one thing I hear from almost everyone, it is more time for family or self. The guilt associated with not being with family or having self-time is a strong internal distraction. So how do you combat this distraction and guilt?
Either these core issues put people in control of their lives or lack of these put them out of control!
3. Clutter: This is one of the deadliest of time management sins. It is distracting,[link widoczny dla zalogowanych], overwhelming and self-defeating!
The results of Gene's system, he had time to be creative, always seem to have time for his employees and friends and attended most of his children's activities. By the way, he was running six companies at this same time.
By Harlan Goerger
See all Articles by Harlan GoergerSee Harlan Goerger's Expert PageGet Updates on Time ManagementGet Updates on Harlan Goerger Average: 0 Your rating: None Tweet
There you are, five key areas that can help you take control of your time and effectiveness. Be creative and apply them to your work and life. See what happens!
© Harlan Goerger 4-09
Reprint entire copy only
Can you set up some type of system to help you prioritize what is the most important in accomplishing your outcomes! Of course, you have to define those outcomes or goals and give them focus.
In the second example we use up a tremendous amount of energy and time with very little results! Thus, more hours and exhaustion are the real results.
b. A do it this week place for those items he needed to do but had time or needed to get information or input on. Again, these had an impact on his required outcomes.
So how do you stop this runaway train that consumes our time!
Now you may not have the flexibility the psychologist has,[link widoczny dla zalogowanych], but setting "dates" with those important to you can go a long way to eliminating the guilt feelings that can occur and distract us.
This is not an isolated situation, rather it is happening more often than not to more people. With company downsizing and the need for getting more from less the pressure is on. The forty-hour week now is stretched to 50-60-70 hours. If you’re an owner, you already know about the 60 hours, but 90 plus hour weeks!
My friend Vince Harris has a unique way of approaching this. He walks in to a client's office with a large garbage bag and anything that is not of immediate importance is put in the bag. The client now is never allowed to have anything that is not a priority visible at any time. As they gain time, they take one item out of the bag in the closet and complete it. Vince gets nothing but very positive feedback on this approach!
4. Do It Now: in the Time Management field, these are the most powerful three words. Yes, you and I are tired, have others demands right now and just do not feel like it.
The old saying of "Start everyday by swallowing a frog" is really about the do it now aspect. When those challenges come up, take a deep breath, smile broadly and go after it. You are now in control rather than the fear being in control.
This includes those nasty things we all have to do. Deal with that negative person or situation, that issue or task you just hate to do. By doing it now you have eliminated an internal distraction and cleared your mind to focus on the next priority.
Author's Bio:
c. A drawer that was very large where he put things that were interesting or he thought might have value but did not have an immediate impact on his outcomes,[link widoczny dla zalogowanych].
What she found out is she easily got her 40-50 hours of work in and the majority of her family events as well. She also found she was far more productive during her work time and far more relaxed during family events. When asked what changed,[link widoczny dla zalogowanych], the response was "no guilt"! She had eliminated the internal guilt and distraction.
An old saying goes; "If a cluttered desk is the sign of a cluttered mind,[link widoczny dla zalogowanych], then what does a clean desk indicate? An empty mind? NO a clear mind!"
Dave Lakhani in his book "Power of an Hour" talks about power hours. We can apply "fearsome focus" on a given project for an hour and accomplish more than multi-tasking all day!
Now consider that same car with each of its four wheels going in different directions,[link widoczny dla zalogowanych]! Is this going to be a fun drive? A productive drive? How about efficient?
Here are five simple, yet challenging keys that can change your life!
1. Focus: It has been proven time and again that we are most efficient when we focus on one task or item at a time. I do not care what they say about "multi-tasking", its BS! Our brain works like a car. If all four wheels are turning in the same direction, we reach our destination in the most efficient way and on time.
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Encourage physical activity
One way to deal with their unhealthy habits is to encourage physical activity. It is one of the most important practices of healthy lifestyle. Make your kids engage in some physical activity like exercise or any other sport they like. Make them inculcate a habit of walking or jogging daily. The physical activity helps in two ways: one - it improves physical health; two - it replaces the time spent for unhealthy habits like smoking,[link widoczny dla zalogowanych], alcohol or substance abuse. However,[link widoczny dla zalogowanych], be sure that it is made a regular practice.
Warn about effects of bad (unhealthy) habits
The most basic thing you need to do is to warn your children about the dangerous effects of unhealthy habits. Make them understand how they destroy the personal and professional life of an individual. Kids will understand easily when you explain using real stories rather than showing statistics and facts. So, give some real-life examples of your friends or relatives or any other person whose life got destroyed because of such practices.
Educate about the importance of healthy lifestyle
Inculcating healthy habits in your children is one of the best ways to help them turn away from unhealthy habits. This is a bit difficult task. However, ensure that they follow healthy habits in a step-by-step manner. Make them understand the importance of healthy lifestyle. Explain them the way it improves their physical and mental health. If necessary, ask a physician or your family doctor to suggest certain tips to follow healthy habits.
Find the role of peer pressure on them
Most of the youth gets into unhealthy habits because of peer pressure,[link widoczny dla zalogowanych]. Ask your kids if their friends are encouraging them to take drugs or alcohol,[link widoczny dla zalogowanych]. Suggest them to simply avoid such friends. Teach them that their self-confidence is the best protection against the peer pressure,[link widoczny dla zalogowanych]. Check with whom your kids are going out and study their lifestyle clearly,[link widoczny dla zalogowanych].
By Drug Test Strips
See all Articles by Nate RodneySee Nate Rodney's Expert PageGet Updates on NutritionGet Updates on Nate Rodney Average: 0 Your rating: None Tweet
It can be asserted that these ways help you to correct your children who are prone to unhealthy habits like smoking,[link widoczny dla zalogowanych], alcohol or substance abuse. Remember the saying, 'Just as the twig is bent, the tree’s inclined'. Things that affect and influence your kids in their childhood will shape the kind of adults they turn out.
Design strict rules for unhealthy behavior
It is not always good to be calm and polite with your kids. You should be strict and harsh at times. Make strict rules for unhealthy behavior. Discuss the rules, explanations and consequences with your kids in advance. Make sure that you punish or enforce the consequences when they are linked with any unhealthy habits. This creates a sort of responsibility in your children. At the same time,[link widoczny dla zalogowanych], praise them if they are adapting healthy living.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Unhealthy or bad habits like smoking,[link widoczny dla zalogowanych], alcohol or substance abuse among kids are the major concerns for parents these days. Lack of proper monitoring slides their way towards unhealthy lifestyle and destroys them eventually. However, instead of getting worried, it is necessary for you, as a parent, to guide them towards healthy-living. Follow the saying 'strike while the iron is red hot' - act in a right way and at the right time to correct your kid. Here are some ways that help you to deal with your kids' unhealthy habits.
Be a role model
Kids will easily get attracted to bad habits when they see you practicing them. They will always be watching you and will try to imitate you. So,[link widoczny dla zalogowanych], you should be careful! Set yourself as a good example to your kid. Get involved in healthy living habits along with your family to drag your kids away from any unhealthy practices.
Ensure proper diet at home
The diet we take has a huge impact on our health. Ensure that you provide healthy food at home. Include plenty of fresh fruits and vegetables in their daily diet. Encourage your children to drink more water or milk instead of taking regular-calorie soft drinks,[link widoczny dla zalogowanych], sports drinks or alcohol. A healthy dietary routine eliminates any ill-health effects occurred due to substance abuse.
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xinhuanet.com Harbin 2 September Xinhua (reporter Liu Jingyang) reporter 2 night from the government of Yichun city of Heilongjiang province was informed that,[link widoczny dla zalogowanych], after further confirmation,[link widoczny dla zalogowanych], "8· 16" fireworks factory explosion accident directly caused 30 deaths, 3 missing,[link widoczny dla zalogowanych], 3 people died and association.
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I was asked once what my favorite exercise was. Initially,[link widoczny dla zalogowanych], I thought this was a silly question since different situations call for different exercises. However,[link widoczny dla zalogowanych], after some thought and further observation of other personal trainers,[link widoczny dla zalogowanych], I realized that the one exercise that I use the most is the lunge.
Every personal trainer has lunges and its many variations in his/her arsenal. In fact,[link widoczny dla zalogowanych], it is the variations that make this exercise a favorite among professional trainers. First, you can perform lunges in different planes. Most people are familiar with stepping lunges in a sagittal plane. Basically this is where you step forward and then return to the starting standing position. But lunges can be performed by stepping to the sides as well. This is particularly useful when training athletes playing in team sports like volleyball,[link widoczny dla zalogowanych], basketball,[link widoczny dla zalogowanych], football, or soccer. These athletes need to be able to move sideways swiftly,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], the side lunges prepare them for such moves. I also like to use a variation of lunges where a client steps to the rear. This exercise requires more balance and stability as we rarely move to the rear in real life. Alternatively,[link widoczny dla zalogowanych], I combine several planes of lunges within a set by having my client progress through 2-3 planes in a set. This type of exercise is often called multi-plane lunges.
Author's Bio:
Lunges can also be divided into different movement types. For instance,[link widoczny dla zalogowanych], many clients begin with stationary lunges. The client only moves up and down while the feet are positioned in place. The advantage of this type of lunge is that a client can really work on the control of the motion. Once the motion is performed close to the ideal the client can then move to stepping lunges. Let us not forget that an advanced client can also return to the stationary lunges to retrain stability. After all, over time we develop compensations that distort the quality of any movement. Hence,[link widoczny dla zalogowanych], returning to stationary lunges is a good idea. Another lunge movement type that is very popular among personal trainers is the walking lunge. This exercise is an excellent method of training the stability of transition from one leg to another. Not surprisingly, walking lunges are a very common exercise used by athletes.
Additionally, some trainers have gotten pretty creative with lunges. I like to have my clients do stepping lunges with a bar on their shoulders while rotating their torso as they step. This will work the muscles of the legs as well as the muscles of the torso. Some get even more creative. I have seen trainers having their clients do walking lunges while swinging a kettlebell between their legs as they step. The variations to lunges are numerous, and as personal trainers, we always strive to add an interesting variation to a workout. This is precisely why lunges will never drop out of flavor in the ever-changing fitness world.
By Ralph Klisiewicz
See all Articles by Ralph KlisiewiczSee Ralph Klisiewicz&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Ralph Klisiewicz Average: 0 Your rating: None Tweet 相关的主题文章：


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Eat well, take appropriate supplements,[link widoczny dla zalogowanych], and stay healthy.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Now,[link widoczny dla zalogowanych], we need the omega-3’s and the omega-6’s to be in the proper combination to be most effective to us. Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids. What do you suppose our average diet gives us? About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio.
Eat more fish! You’ve heard that said before, and now you know why.
Why is the balance so out of whack? Well, our normal diets are rich in omega-6 fatty acids. We get them from meats, dairy products,[link widoczny dla zalogowanych], and processed foods. We eat a lot of those foods on average. We get omega-3 fatty acids from certain vegetable oils such as flaxseed,[link widoczny dla zalogowanych], canola, and soybean. And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines,[link widoczny dla zalogowanych], salmon,[link widoczny dla zalogowanych], and tuna.
What do they do? Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins. You know how aspirin and acetominophen are anti-inflammatories? So are the prostaglandins that our bodies produce from omega-3 fatty acids.
Do you know how else you will benefit from increased consumption of omega-3 fatty acids? Your cholesterol level will improve. You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level. The LDL cholesterol is the so-called bad cholesterol. So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet.
Especially the salmon. It is especially rich in the beneficial omega-3 fatty acids. Salmon , or any of the other omega-3 rich fish (but what tastes better than good salmon?) should be consumed at least once a week.
Did you know that some fats are essential to the body? Yes,[link widoczny dla zalogowanych], there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you’ve heard of omega-3 fatty acids and omega-6 fatty acids. These are both considered essential and must be supplied by the foods we eat.
By Garry Gamber
See all Articles by Garry GamberGet Updates on Health EducationGet Updates on Garry Gamber Average: 0 Your rating: None Tweet
In order to get the omega-6 vs. omega-3 ratio in order,[link widoczny dla zalogowanych], decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon.
Not surprisingly,[link widoczny dla zalogowanych], the omega-3 fatty acids can be heart healthy. Several diseases show improvement when patients increase their intake of these essential fats. Check out Dr. Ray Strand’s important book for citings of clinical studies of omega-3. The book is titled,[link widoczny dla zalogowanych], “What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You.” It’s a wonderful book and should be a standard reference volume in your nutrition library.
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See ya,
“I Know and Release Karmic, Past and Present problems with my mind-body connection 24/7, ad infinitum.” Repeat this three-times.
The more complex your activities, the greater number of (cell) Synapses are firing
in multiple areas of our brain. So what? They stave off Alzheimer and Parkinson.
What do you have to regularly do for brain priming and security?
Breathing
Mantra
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Emotional IntelligenceGet Updates on Hal Wechsler Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Why? It produces more Oxygen through your carotid artery flow to the brain for
improved thinking, memory and activity. Oh yeah, our brain requires 25% of all
the Oxygen the body takes in. That is a bit much for a 3-pound coconut.
Sounds weird, but you can trigger your immune system and Sympathetic Nervous System for healing and physical repairs, and to avoid chronic fears and panic. How? You have already read some of the strategies, and more are coming.
Five minutes of deep breathing while simultaneously reciting Guidance,[link widoczny dla zalogowanych], releases your body and mind. It also activates your immune system for repairs and healing.
Now imagine you are inflating a balloon in your abdomen with each breath,[link widoczny dla zalogowanych].
Exhale and imagine your balloon losing its air. You will see and feel your abdomen fill quicker than your chest. Exhale and permit your abdomen to fall naturally. Keep on track for about 4-5 minutes. Experiment and take control.
Repeat the same single word on each exhalation. Sit down, close your eyes and silently repeat the word – Guidance. Inhale and on each exhale, say and produce your Mantra – Guidance. A Mantra (to think) is a chant, an incantation for attention and focus.
We want you to have strategies and schema (diagram, plan and patterns) to beat
chronic stress, anxiety and fear of death and dying. How? Replace negative thoughts and emotions with lively positive ones, and learn how to Release existing scary bad
feelings.
If you are going in for an operation, or testing for disease, you and I need to activate our Higher Self (positive thoughts) and our High-Guidance (nonconsciousness) for
healing and repairs,[link widoczny dla zalogowanych].
How
All change is stressful. Even good changes like a promotion – upset your
mind-body connection and emotional relationships,[link widoczny dla zalogowanych]. Does poor emotional health weaken the Immune (exempt or protected) System? Heavy-Duty.
Exercise
“The mind-body connection means that you can learn to use your thoughts to
positively influence some of your body’s physical responses to decrease Chronic Stress,[link widoczny dla zalogowanych].”
Wait. If you intentionally repeat a thought, idea or belief aloud or silently (Internal
Dialogue) 45-times within a short period of time – it sticks like glue as a mental HABIT. The idea affects your thoughts, emotions and behavior – get it?
Mental movies and relaxed happy thoughts give you control over your present thoughts, emotions, and behavior. Your imagination, thoughts and (facial expressions) permit you to eliminate frightening,[link widoczny dla zalogowanych], upsetting and panic-causing events in the present.
Rotating Your 3-Pound Coconut
Science
Do you find that 95% of all Internet articles never teach you anything practical?
Can you even remember the last useful strategy or schema (diagram/pattern) you
implemented to improve your life?
Take control by switching fast, shallow CHEST breathing, to slow, deep
diaphragmatic (abdominal) inhalation and exhalation,[link widoczny dla zalogowanych]. Do not complicate this:
put your left hand on your chest, and your right hand on your navel.
Copyright © 2010 H. Bernard Wechsler hbw@speedlearning .org www,[link widoczny dla zalogowanych].speedlearning.org
-----------------------------------------------------------------------------------------------------------
Even baby-easy exercise at your desk pumps out Endorphins (pleasure chemicals). They produce greater attention, arousal (alertness), improved Immune System, well-being, and better learning and memory. Nice.
Cleveland Clinic Heart And Vascular Health
Scientific Facts to Remember For Health And Longevity: if You hear a statement 27- times in close proximity – your brain accepts it as authentic-genuine-real.
Hitler used it for his agenda, but it is also true in self-improvement for your Mind-Body-Connection. Negative and positive are equally accepted by your brain.
Are you are tired of reading about the benefits of running and boring repetitive exercises as I am? Neurobiologist Fred H,[link widoczny dla zalogowanych]. Gage sums it up. “There is a physiological
(body) link between regular exercise and neurogenesis (birth of new brain cells).”
Play chess, bridge, do crossword puzzles, or learn a new subject or language.
Remember, mental exercise is as important as physical workouts. If you become
a life-long reader, you improve the odds up to 80% to avoid dementia in your
later years,[link widoczny dla zalogowanych].
Get this: if you can recall and bring into memory as a thought or feeling, a time
you were HAPPY, grateful or calm, this mental image causes your mind-body connection today - to make you relax and lose stress, eliminate panic and anxiety.
More neuro-blood vessels appear with exercising and are associated with neurogenesis, the birth of new neurons (cells).
Do emotional changes in life affect our thoughts, beliefs and behaviors?
Why Inquiring Minds Care: It’s Health And Longevity
Author&#039,[link widoczny dla zalogowanych];s Bio:
Inquiring Minds read books, articles and reports to learn, remember, and apply knowledge to improve their lives or they take-a-nap. I am a Contrarian – a skeptic who has great difficulty believing information because an Authority Figure (expert) or Ancient Book (Bible) tells me to have faith. Not-good-enough, sir.
Step 1: sit at your desk, close your eyes, and lean your left ear to your left shoulder. Now, rotate your head left to right in a circular motion.
Step 2: when you reach your right shoulder, lean your right ear to it and rotate around to your left. Move left and right in circular motion
for 5-6 minutes.
Step 3: Continue relaxing your neck muscles,[link widoczny dla zalogowanych], but stay awake.
Step 4. Keep a continuous Smile on your face – even by forcing
a fake smile because it produces healthy dopamine and
serotonin.
Weird But True
N.B. Contact us for a Free, no strings attached speed reading report – only 15 left.
Google: Dr. Amir Soas, Case Western Reserve Medical School, in Cleveland. Use it or lose it - is a scientific fact for muscles and neurons (cells).
Law school teaches one thing along with legal precedents and principles – without substantial proof by way of documents, witnesses and motive – For-Get-About-It!
and go find a Mooch (true believer) for your knowledge.
Please remember this statement not by some money-hungry guru, but by Cleveland
Clinic – they have the proof and research. Relaxation and imagination exercises
strengthen your Immune System (you heard that before), and enhance your mind-body connection to HEAL and repair.
Goal
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