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A feng shui taboo is the rug with the business' name on the ground that symbolizes customers walking on the business' name. and creates a business that thrives by meeting those demands. magazines, it is very difficult to maintain the same quality. resource pages," or, and productivity. You don't need to make every change,
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Martha sits at her desk.
“I worked so hard and was so proud to become a dentist,[link widoczny dla zalogowanych]. More than a few people in my life have noticed that I seem to be doing well and have loads of time for leisure activity,[link widoczny dla zalogowanych].By Noelani Rodriguez See all Articles by N Make a point of telling each of your clients when they come in about any new services or specials that you are running. Now what,[link widoczny dla zalogowanych]? YOU STAYED CURIOUS AND LEARNED SOMETHING ABOUT HOW OTHER PEOPLE DEFINE PROFESSIONALISM.
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You may see and feel some positive changes in yourself after losing certain amount of weight initially. I began to think of the cancer as a messenger of sorts, so take some time to weigh the pros and cons before making any decisions.

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Whether I am on the phone or face to face,[link widoczny dla zalogowanych], is that you are in charge of those thoughts. followed by.
By J The only truthful answers will come from understanding, before you get there and get lost. ©Copyright 2007-2012| Suzanne Muusers | All Rights Reserved Author's Bio: Who is accountable? At what point does the situation become to burdensome or the return in time and effort just is not there?
In this article I feature four people from very different backgrounds who realized they needed to jump off the never-ending treadmill of stress and overload,[link widoczny dla zalogowanych],By Simma Lieberman See all Articles by simma liebermanGet Updates on Career DevelopmentGet Updates on simma lieberman Average: 0 Your rating: None Tweet I don’t know why so many articles on life/work balance seem to focus on people who suddenly decide they’ve had it with working all the time and within one hour quit their job ENTHUSIASM IS CONTAGIOUS It’s true! But it can be tough going.
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Their “I will” commitment keeps them going even when times are tough. * Who came up with that ridiculous promotion? but they do have one weakness. Some suggestions I would make are: if you borrowed it return it, "How can I work from home? Put your tasks and goals into action to achieve your objectives.
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You may see and feel some positive changes in yourself after losing certain amount of weight initially. I began to think of the cancer as a messenger of sorts, so take some time to weigh the pros and cons before making any decisions.

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Finally, A video presentation should have original design and ideas. All this should be carefully thought out and informative business plan presentation will be a good idea. You could get involved in an online affiliate program creating an internet affiliate program for your own products, whether or not you are working with clients. They have already made their mark on the ready to wear styles that are seen in online clothing stores such as tmalldirect.
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So instead of being subscribed to 20-30 different ezines (which can make your life very difficult).
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Now because most of my clients are employees and or moms I suggest that they work on their marketing efforts a minimum of 30 minutes per day and at least another chunk of time per week of no less than 4 hours. For those of you without a job and or busy family life you will certainly have more time to devote,[link widoczny dla zalogowanych], however a general rule of thumb to see fast results is to work on your business marketing at least 8 hours per week.
"But how long is it going to take before I get my first client?" they ask.
Client Conversion Strategy #2: To make it easy on yourself send out 5-10 at a time. Don't overlook this strategy. These individuals are warm leads. They are far easier to convert than those you just meet. They're you're army on the front line but don't rely on them alone,[link widoczny dla zalogowanych], you need to network and market too.
2. Make An Announcement: Another easy way to your first or next client is to let friends, relatives and possible referral partners know about your business. A simple and effective way to do this is to send out an announcement email or letter. Explain what you're doing in your business, who you serve and that you're open to new clients. Let them know you'd love referrals.
Assignment:
If we could all blink and get clients then life as a business owner would be pretty easy, but the reality is that it takes work and marketing your business regularly and systematically to gain clients. Many falsely assume that even when they do follow everything in sequence that you will instantaneously get clients.
I want to reassure you that it will happen. It just takes time,[link widoczny dla zalogowanych], diligence and patience on your part, but it will happen.
Client Conversion Strategy #1: Once subscribers are on your mailing list you now have permission to invite them to learn more about what you do. At the end of your free offer you include a personal invitation for them to contact you for a complimentary mini consultation,[link widoczny dla zalogowanych], Discovery Session or Strategy Call.
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But how did I start,[link widoczny dla zalogowanych]?
1. Fabulous Free Offer: For anyone with an online presence who is looking to build a list of raving fans and potential clients, you MUST have a free offer on your website that is attractive enough for someone to give you their name and email in exchange. Time and time again this is overlooked. Either people don't have a free offer (a relevant eBook, audio or checklist) or they don't have one that their ideal client would like. This is List Building Basics 101. In order to make an offer to work with you, you must have their permission to contact them. The best way to do it is through an opt-in on your website and in exchange they receive something that they find of value from you.
I know you don't want to hear that but to get more clients or even your first one you need to be effective at your marketing and you need to work on it nearly every day.
By Jeannie Spiro
See all Articles by Jeannie SpiroSee Jeannie Spiro's Expert PageGet Updates on Small Business MarketingGet Updates on Jeannie Spiro Average: 0 Your rating: None Tweet
That's the billion dollar question and the answer is that it depends.
Here are three very simple things you need to do or have in place to get your first and or next client:
"Every day?!!", how is that possible? Well it is possible,[link widoczny dla zalogowanych], but you need to work on it regularly and you need to know what to do.
My private clients always ask, "How do I get my first or next client?"
Client Conversion Strategy #3: If you prefer to send an invitation for a Strategy Session to talk to you then that's equally as effective. You can say that you're now accepting new clients and or that you have space in for new clients in your schedule and would be happy to talk to them to see if working together would be a good fit. Let them know how to schedule a Strategy Session and provide directions as to what to do to secure a spot.
It's easy to overcomplicate the process but it doesn't have to be that hard,[link widoczny dla zalogowanych]. If you come from a place of serving and solving then you'll feel much more comfortable making offers,[link widoczny dla zalogowanych].
Everyone always asks me "How much time do you devote to marketing your business Jeannie?" my answer is,[link widoczny dla zalogowanych], roughly 90 minutes every weekday evening and 6 hours on the weekend. This is just marketing-not time with clients or running my business. This is dedicated marketing time and by doing this consistently I've gone from very few clients to a full practice.
Select at least one of the above strategies to do within the next week. Don't overthink the process or question them, just decide which feels right for you right now. Keep in mind that you need to do other things to gain clients but these are some easy tips to getting your first or next one.
My clients often ask, "I've done everything to set up my business and website, how do I get my first client?"
3. Create and Send an Invitation: Once you've got a mailing list then you can send out a general invitation to your entire list. Let them know that you're accepting new clients and would love the opportunity to support them.
The answer is that you need to use a repeatable marketing system, one that works for you and attracts the right clients. You do it daily,[link widoczny dla zalogowanych], weekly, monthly...and as long as you have a business.
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9,[link widoczny dla zalogowanych]. Take a lemon and boil it in water. Then allow this lemon to cool down. Now squeeze this lemon and collect its juice in a bowl and add some honey to it. Consume one teaspoon of this mixture after every three hours.
15. Throat irritation caused due to cold can be treated by using cinnamon. Take one teaspoon of powdered cinnamon,[link widoczny dla zalogowanych], two teaspoons of honey and a pinch of pepper powder. Now add them to boiling water (one glass). Allow it to cool and then drink this solution.
There are several home remedies for throat irritation which are simple to use and easy to follow,[link widoczny dla zalogowanych]. Some of the common home remedies are:
12,[link widoczny dla zalogowanych]. Try to suck on some medicated lozenges. This help to soothe your throat.
6,[link widoczny dla zalogowanych]. Increase the intake of water. This will relieve you from throat irritation within one or two days. Keep your body hydrated by drinking eight to ten glasses of water daily. This will reduce the dryness of throat and give you relief.
Home Remedies
14. Liquorice can also help in soothing inflammation quickly. Just chew or suck a small piece of raw liquorice.
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7. Vitamin C is very helpful in fighting infections caused due to viruses and bacteria. Add vitamin C in your diet by consuming orange juice. Just squeeze some fresh orange juice and make it dilute by adding equal amount of water to it. Now drink this juice.
3. Another efficient home remedy for throat irritation is to gargle with hot salt water. This will give you relief from pain and soothe your throat.
Author's Bio:
By Jhon Napier
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Symptoms of throat irritation may include; pain in throat while swallowing, cracked voice while speaking, constant tickle in throat and cough, swallowing saliva more frequently,[link widoczny dla zalogowanych], fever, greenish phlegm and ear pain.
13. Tamarind is also one of the major home remedies for throat irritation,[link widoczny dla zalogowanych]. Gargle with some tamarind water. This will give you relief and can be very effective in treating throat irritation.
These were some of the effective home remedies for throat irritation which are simple, easy and cost-effective.
4,[link widoczny dla zalogowanych]. Boil some milk with a pinch of salt and half teaspoon of turmeric powder. Allow this milk to cool down a bit and then consume it before going to bed every night,[link widoczny dla zalogowanych]. This is one of the efficient home remedies for throat irritation.
8. Smoking and alcohol consumption can cause irritation in throat. Therefore it is better to cut down on these habits.
11. Try to avoid fumes from paints, chemicals and volatile liquids, as they can cause irritation in throat.
5. Apple cider vinegar is also very effective home remedy. You can mix apple cider vinegar and honey in equal parts in a glass of warm water and drink it.
2. Try to consume hot fluids such as tea, soups and broths. They can be very beneficial in making your throat recover faster.
1. One of the easiest home remedies for this irritation is to avoid drinking cold water and instead drink lukewarm water.
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All "Early Morning Thoughts!" can be found at The Holistic Quantum Relativity Group:
DK and Family
. Perhaps I know best why it is man alone who laughs; he alone suffers so deeply that he had to invent laughter! - Friedrich Nietzsche
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,[link widoczny dla zalogowanych]. Common mistake that people make when trying to design something completely foolproof is to underestimate ingenuity of complete fools! - Douglas Adams
. @G140:
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. ONE Creator.Name Truth.Sole Doer,[link widoczny dla zalogowanych].Fears None,[link widoczny dla zalogowanych].Without Hate,[link widoczny dla zalogowanych].Never Dies.Beyond Birth-Death.Self-illuminated.Realised by Master's Grace.Ever True! - Mula Mantra (Root Chant)
Love
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. ATCA Open:
. Everything is already perfect! it is exactly as the Supra Universal Consciousness intends it to be!
Part XXXII - Some early morning thoughts:
. Obstacles are those frightful things you see when you take your eyes off your goal,[link widoczny dla zalogowanych]! - Henry Ford
. DK Matai:
. At the height of laughter, the universe is flung into a kaleidoscope of new possibilities! - Jean Houston
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To witness the One-in-All, and the All-in-One! To listen,[link widoczny dla zalogowanych], learn and love!
. mi2g:
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Dear Friends
. You cannot be mad at somebody who makes you laugh - it's as simple as that! - Jay Leno
To connect directly with:
. A great many people think they are thinking when they are merely rearranging their prejudices,[link widoczny dla zalogowanych]! - William James
By DK Matai
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. We all agree that your theory is crazy,[link widoczny dla zalogowanych], but is it crazy enough? - Niels Bohr
,[link widoczny dla zalogowanych]. It isn't that they can't see the solution. It is that they can't see the problem! - Gilbert Keith Chesterton
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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The Universe, which doesn’t listen to words,[link widoczny dla zalogowanych], but reacts to the energy of our thoughts and emotions,[link widoczny dla zalogowanych], did what it always does. It brought Ellen manifestations that matched her energy. When she was feeling fear about the judgment of others, the universe found that match in the others who were judging. Same frequency. She couldn’t match up to the millions who don’t give a hoot about sexual orientation, because she wasn’t a match to them. She was the one that focused her thoughts away from what she wanted into what she didn’t want. Law of Attraction works with the energy we are emitting. When your focus is on what you don’t want,[link widoczny dla zalogowanych], you will get what you don’t want. The gay bashers are still out there. Ellen is just not a match to them anymore,[link widoczny dla zalogowanych], so she is not attracting those people.
Ellen’s life is sure looking up these days. Her talk show is popular. She’s gotten a much sought after gig as a judge on American Idol. She even got Oprah to put her on the cover of O Magazine. Could things be going any better? Well, yes. She’s in a loving relationship and just seems to exude joy and fun. What a difference from the time when she “came out” and everything seemed to fall apart for her. What’s up with that? How did things change so much for her?
Wouldn’t Change a Thing
Author's Bio:
Are all the Gay Bashers Dead,[link widoczny dla zalogowanych]?
Ellen says she wouldn’t change a thing about her past,[link widoczny dla zalogowanych], and who could blame her? She’s come out of it thriving and living the life she’s always wanted to live. When we are in the midst of circumstances we vehemently don’t want, there is an equal energy of what we do want emanating from us. We have summoned so much energy, and if we can quit focusing on what is,[link widoczny dla zalogowanych], and, instead, focus doggedly on where we want to be,[link widoczny dla zalogowanych], things will turn out just as magnificently for us as they have for Ellen.
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In a 2009 Commencement Speech at Tulane University, she talks about where she was at when everything fell apart in her life. How,[link widoczny dla zalogowanych], although she had a successful sitcom, she felt she wasn’t being authentic because no one knew she was gay. Ellen had a lot of fear energy going at that time - if people knew she was gay they wouldn’t like her, they wouldn’t laugh anymore, and they wouldn’t watch her sitcom. “I was living with so much shame, and so much fear, that I just couldn’t live that way anymore, and I decided to come out and ‘free myself up’ from this heaviness that I was carrying.” Her worst fears were realized. She lost her sitcom,[link widoczny dla zalogowanych], and, according to her,[link widoczny dla zalogowanych], her phone did not ring for three years.
Ellen’s situation is one of the most succinct examples of how the Law of Attraction works. How could her reality change so much in three years? Who is responsible for this reality changing? Did all the anti-gay people die and go away? Hardly. They recently repealed the gay marriage law in California. The gay haters are alive and kicking, and, apparently,[link widoczny dla zalogowanych], many are living in California. So if no outside forces changed, then the only thing that changed is Ellen.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Wireless networking technology is the most innovative and in-demand form of networking and communications technology across places these days. Owing to the growing needs of the organizations adopting wireless infrastructures to accommodate mobility of their employees and customers,[link widoczny dla zalogowanych], CCNA Wireless skills for networking professionals have become pertinent.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Merry Lycett Harrison,[link widoczny dla zalogowanych]
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I am enjoying Barbara Kingsolver's new book,[link widoczny dla zalogowanych], "Animal,[link widoczny dla zalogowanych], Vegetable,[link widoczny dla zalogowanych], Miracle: A Year of Food Life," in which she writes about her family's year-long effort to grow, purchase and eat only locally produced food. I'd like to give some of her ideas a try, and it occurred to me that perhaps growing and using more herbs for nutrition and flavor would be a good idea. What do you think?
I think it is a terrific idea. Growing and using more herbs will guarantee that the last potatoes, onions and hard-skinned squashes of February won't be bland, boring, boiled dishes that you have to endure to prove your point that you refuse to purchase food that costs more environmentally, socially, economically and politically than you are willing to ethically and morally spend. Barbara Kingsolver started with the small resolve not to buy any more bananas. Now she and the coauthors of the book,[link widoczny dla zalogowanych], family members Steven L. Hopp, and her daughters Camille and Lily are passionate spokespeople and supporters of efforts to reign in the unjustifiable costs of food offerings in stores and schools.
Regard herbs not as delicacies to use sparingly, but as high-value food for flavor and nutrition, whether in infusions of hot water, honey and simple syrups, in meat and vegetable dishes or in baked goods.
My first suggestion is to increase quantities of herbs you grow by a lot! This does not necessarily mean you have to do a lot more work in the garden. For example, all you have to do is plant a few mint plants in full sun or partial shade and they will increase substantially in a year or two. Plant both peppermint and spearmint and enjoy the variety. My experience with the other mint varieties (such as chocolate mint) is that they are great fresh but don't retain their delightful flavor once they are dried.
Second, grow herbs that do well in your climate. By the time the cool weather of November arrives, you can have large canning jars full of an abundance of high-quality herbs ready to be used generously throughout the winter.
Think of places to grow herbs that you may not have considered before: windowboxes,[link widoczny dla zalogowanych], pots,[link widoczny dla zalogowanych], hanging baskets and even rooftops. You might consider a small greenhouse where you can overwinter cold-sensitive or exotic herbs.
Though it is easier to grow herbs that do well in our climate you could take your conservation efforts further. Try growing your own lemon, lime and bay trees and even ginger and lemongrass.
Barbara Kingsolver made special note of the amount of labor necessary to harvest adequate quantities of produce to last the year. You will need some time to process your herbs. You will have to be available to harvest your herbs at their peak of flavor,[link widoczny dla zalogowanych], which may be a different time for each one, but all you have to do with most of them is rinse them,[link widoczny dla zalogowanych], let them dry out of direct light, strip the leaves off their stems and store them in glass jars.
Roots like horseradish are usually dug in the fall. You can grind the root fresh with some vinegar and salt and store in the fridge for a while,[link widoczny dla zalogowanych]. Store extra roots whole in moist sand.
Herbs like parsley, basil and chives can be frozen in convenient portions that you can add to soups, sauces and stews. (They don't look pretty, but they retain their flavor and nutrition.) I make lots of seasoning and tea blends with the dried herbs that are ready to sprinkle or steep anytime.
You can extend the herb growing season in lots of ways. Plant the rosemary that is so hard to overwinter in the warmest place you can find,[link widoczny dla zalogowanych], in good soil near a foundation or south wall of your home or other structure (some species overwinter better than others)-or in a pot that you bring inside for the winter. Sage, thyme, lavender and salad burnet are evergreen and though their flavor is not at its best in the winter,[link widoczny dla zalogowanych], you can still pluck leaves to use.
Let's not stop at the herbs that have food value. Many medicinals can be cultivated to ease health problems in the home which means fewer trips to the pharmacy and doctor.
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Always evaluate recent events for systematic patterns of change. If there are none, discount them from your thinking when considering likely future scenarios.
We are all subject to what are known as "cognitive biases". These are thought-patterns that we are unaware of, that influence the choices we make. Whilst smart people are able to make quick decisions and give quick opinions, one vital aspect of wisdom is to avoid being caught out by these thinking traps, and see through to the truth underneath. Let's examine five of these biases.
5,[link widoczny dla zalogowanych]. The Sunk Cost Bias
The "back of an envelope" is a powerful tool for checking your calculations and plans.
1. The Anchoring Bias
We like patterns, and if we can see a way that something can fit into a convenient category,[link widoczny dla zalogowanych], or conform to a story line, we are likely to give that interpretation more credit than the evidence merits. This is one of the reasons conspiracy theories persist - they create a compelling narrative that fits our prejudices.
3. Availability Bias
Six ways to beat the bias in your decision-making
One of the biggest culprits for failed businesses and projects going wrong is the trap we fall into because precision seems good. We mistake the precision of our calculations and the detail of our plans for accuracy and we place too much faith in them. This blinds us to the faulty assumption on line 1 or the erroneous formula at line 385. This is linked to the seduction we feel towards beautifully presented information,[link widoczny dla zalogowanych], which we then receive less critically than equally good or poor information,[link widoczny dla zalogowanych], presented in a rough and ready way. PowerPoint presentations are responsible for many bad decisions.
Separate probability from severity and examine them separately,[link widoczny dla zalogowanych].
Always examine all of the evidence before you start to draw conclusions.
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6. Precision Bias
The emotional impact of a potential threat contaminates our assessment of that threat,[link widoczny dla zalogowanych], leading us to fear it more than we should. Dread diseases and nuclear accidents are extremely rare (nuclear is the safest mass energy production technology by any measure) but our perception of their impact makes them seem more likely.
By Mike Clayton
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Once we have made an investment - of time, money or reputation - in an idea, we are loath to give it up. That investment makes us feel it is important to continue, long after its ultimate value has been shown to be diminished or even wipe out. This is why failing projects are rarely cancelled - even though they can no longer deliver benefit.
Evaluate the cost to completion and compare with the value at completion - this is the true measure of whether to continue.
2. Representativeness Bias
Recent events bias our perception of risk, because they are more available to our intuition than counter examples. Consequently,[link widoczny dla zalogowanych], we fear knife crime more after a recent incident, and avoid trains after an accident. One event does not change the statistics significantly, and may be no indicator of a systematic change, yet it weighs heavily on our perceptions. Likewise,[link widoczny dla zalogowanych], anecdotal evidence is very weak because it often focuses on a few dramatic examples, rather than the vast number of counter examples that make for a poor story to tell.
The anchoring bias predisposes us to make inferences based on some earlier information we had – even if that information has little or no relevance. So imagine how powerful this effect is if there is some relevance. This accounts for the "first speaker effect" at meetings, where the argument that the first speaker makes in a discussion carries disproportionate weight. A wise facilitator will start with examining objective information and ensure that powerful advocacy comes later in a discussion.
4,[link widoczny dla zalogowanych]. Affect Bias
Investigation and statistics provide better evidence than anecdote and expectation,[link widoczny dla zalogowanych].
Smart to Wise is the latest book by Dr Mike Clayton. Learn more about the journey from Smart to Wise at [link widoczny dla zalogowanych] and sign up for daily wisdom tweets @smart2wise.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

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Brainstorming Planning Session
Make an appointment with yourself to have a brainstorming planning session. Sit in a quiet space and think about everything that you want to accomplish. What are your short & long term goals? Don’t allow any negative thoughts to interrupt this session,[link widoczny dla zalogowanych], for example “I will never have time to write a book” only concentrate on what you want in your business (A best selling book!) and not what you don’t want. This is an opportunity to dream so dream big.
Write It Down
Take it out of your head and put it on paper. Writing down your goals makes them real as oppose to dreaming about doing them sometime in the future,[link widoczny dla zalogowanych]. Written goals are specific and concrete and it allows you to create steps to reaching your goals.
Your written goals should be placed where you can see them consistently. Post them on the wall in your office or working space, planner, on the refrigerator, in your wallet or in your journal, do not put them in a drawer or a rarely used notebook where they will be forgotten. Seeing your written goals will serve as a reminder to your commitment to attain your goals.
Example: 3 New Clients Weekly
1. Identify 5 offline networking groups; Join &amp,[link widoczny dla zalogowanych];
attend meetings
2. Start Pay Per Click Ad Campaign
3. Research Target Market
4. Write 3 New Articles Weekly
5. Prepare An Elevator Speech For Networking Events
Celebrate Your Efforts
You don’t have to wait until you get 3 new clients weekly to celebrate your success. Celebrate the completion of daily tasks. If you attend a networking event and met someone that may become a referral source or would like to know more about your business one on one,[link widoczny dla zalogowanych], celebrate. Any tasks completed, self-discipline exercised or time taken to visualize your desired outcome will bring you closer to your goals than you were the day before so celebrate.
To ensure that you get it all done and stay on track, solicit a friend that will hold you accountable or hire a coach, a time management strategist that will hold you accountable, share your vision, remain honest and celebrate your success!
Once you list all tasks to reach your goal, block time on your schedule to begin tasks. Start today with one task and continue to complete all tasks consistently even if you do not see immediate results. Your desired results will begin to take form with consistent, persistent action. Consistent action becomes habit and it will become a part of your routine effortlessly.
Visualize The Desired Outcome Daily
Take a few minutes daily to visualize the desired outcome of your goal. Create a mental picture of what emotions you will experience once your goal is met. If your goal is earn a six figure income this year, visualize your bank account statement
displaying $100,000.00 profit. What does it feel like? Hold on to that great feeling and live in expectancy for your desired outcome. Your mental pictures will one day become your reality and you will be prepared for its arrival.
© 2008 Bridgette Boudreaux
Often I am asked, “Can a person really get it all done?” Well, my reply is simply, YES. But let me define “Getting It All Done”. Getting it all done is doing what really needs to be done to get the results that you want. It’s eliminating procrastination and taking action to complete tasks that produce results. The following steps will provide tips on how you can get it all done effortlessly.
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Take Action Consistently
You’ve decided what you want to accomplish, your goals are specific, realistic, measurable and written down, What’s Next? You must now take action, consistently. First list all the tasks required to get to your desired out come.
By Bridgette Boudreaux
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Set Realistic Measurable Goals
Setting realistic attainable goals that are measurable is an important key to getting things done. If you set goals that are unrealistic and are impossible to accomplish within an allotted time frame, you will be setting yourself up for failure which will lead to disappointment and a lack of motivation to conquer any goals. Goals must be measurable so you will know how much you have accomplished or need to accomplish to achieve your goals. For example, you set a goal of getting new clients this year; if getting new clients is your goal for the next 12 months and you get one or two new clients,[link widoczny dla zalogowanych], I guess you’ve met your goal for the year; but would you be happy with the results? Probably Not! However setting a measurable goal to get three new clients per week for twelve months will allow you to track your progress and allocate tasks to reach your desired outcome.
Start Over If You Get Off Track
If you get off track (hey, we all do),[link widoczny dla zalogowanych], do not use this as an excuse to stop pursuing your goals. Forgive yourself,[link widoczny dla zalogowanych], determine what caused you to derail,[link widoczny dla zalogowanych], improve the circumstances and start over again. Don’t become paralyzed with past mistakes,[link widoczny dla zalogowanych],
or lack of self-discipline,[link widoczny dla zalogowanych], just keep moving. Each day is a new day to work towards your goals and get closer to achieving your dreams, so don’t let one day pass without taking full advantage of the opportunity to become better than the day before.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Japan and Hong Kong say they have each identified cases of the swine influenza A-H1N1 virus that are resistant to the anti-viral drug Tamiflu,[link widoczny dla zalogowanych]. Denmark reported the first such case earlier this week,[link widoczny dla zalogowanych].
Japan's Health Ministry said Friday that it discovered the resistance in a patient who had been given Tamiflu after being diagnosed with swine flu. The patient was recovering after taking Relenza,[link widoczny dla zalogowanych], another medicine used to contain the pandemic.
Hong Kong health officials say they found the Tamiflu-resistant strain in a sample from a 16-year-old girl who tested positive for swine flu when she returned from the city of San Francisco in the U.S,[link widoczny dla zalogowanych]. state of California last month,[link widoczny dla zalogowanych].
The company that makes Tamiflu,[link widoczny dla zalogowanych], Swiss drug maker Roche says about half of one percent of all flu cases are resistant to the drug.
The World Health Organization says more than 77,[link widoczny dla zalogowanych],000 cases of swine flu have been confirmed worldwide,[link widoczny dla zalogowanych], including more than 330 deaths.
The WHO recently declared a pandemic -- the first in more than 40 years -- as the H1N1 swine flu spread worldwide,[link widoczny dla zalogowanych].
Some information for this report was provided by AFP,[link widoczny dla zalogowanych], AP and Reuters.
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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.

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Fever In general, the higher your fever, the more dehydrated you may become. If you have a fever in addition to diarrhea and vomiting, you lose even more fluids.
Apply heat to the abdomen to help relieve pain,[link widoczny dla zalogowanych], cramps,[link widoczny dla zalogowanych], and tenderness. Electric heating pads, moist heat wraps, and water bottles can all be used as needed.
Stay cool. Hot weather is another common cause of dehydration in the elderly,[link widoczny dla zalogowanych], says Dr. Besdine. Water loss increases in a warm environment, he says. Always use an air conditioner or fans in hot weather,[link widoczny dla zalogowanych], Dr. Besdine advises. “Older adults should never stay in temperatures over 100°F, especially if they are indoors without adequate circulating air.”
One common cause of dehydration in teens is gastrointestinal illness. When you're flattened by a stomach bug,[link widoczny dla zalogowanych], you lose fluid through vomiting and diarrhea.
Dehydration can be defined as "the excessive loss of water from the body." Diseases of the gastrointestinal tract can lead to dehydration in various ways. Often, dehydration becomes the major problem in an otherwise self-limited illness. Fluid loss may even be severe enough to become life-threatening.
Dehydration occurs when you lose more fluid than you take in and your body doesn't have enough water and other fluids to carry out its normal functions. If lost fluid remains unreplenished,[link widoczny dla zalogowanych], you may suffer serious consequences.
Lime juice. Add 1 teaspoon lime juice, a pinch of salt, and 1 teaspoon sugar to a pint of water. Sip the beverage throughout the day to cure mild dehydration.
Vinegar. Since achy muscles are a side effect of dehydration,[link widoczny dla zalogowanych], this can bring relief. Add 8 ounces apple cider vinegar to a bathtub of warm water. Soak in tub for at least 15 minutes.
Natural Home Remedies for Dehydration
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Drink more with exercise. When you exercise, be sure that you drink plenty of water before, during,[link widoczny dla zalogowanych], and after. An hour before you exercise, drink 8 to 16 ounces of water, unsweetened juice, or a sports drink,[link widoczny dla zalogowanych], says Dr. Besdine. If you exercise enough that you’re breaking a sweat, you need about 20 to 40 ounces of water per hour,[link widoczny dla zalogowanych], which is 4 to 8 ounces every 15 minutes.
By Peter hutch
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Excessive loss of fluid through the intestinal tract can happen when the intestine is "inflamed" or damaged, or when bacteria or viruses cause the lining of the intestine to produce more fluid than can be absorbed.
Dieting can sap a person's water reserves as well. Beware of diets or supplements, including laxatives and diuretics that emphasize shedding "water weight" as a quick way to lose weight. Losing water weight is not the same thing as losing actual fat.
If the dehydration is because of diarrhea or vomiting, give your baby an electrolyte solution. The frequency should be every half-hour to an hour, after the baby has stopped vomiting.
Bland foods. If you've experienced dehydration, stick to foods that are easily digested for the next 24 hours, because stomach cramps are a symptom of dehydration and can recur. Try soda crackers, rice,[link widoczny dla zalogowanych], bananas, potatoes, and flavored gelatins. Gelatins are especially good since they are primarily made of water.
Add a light protein. "When you're feeling a little better, you can move on to a light protein like chicken breast or fish," Dr. Koch says. Chicken noodle or chicken with rice soup is perfect for this, he says. Be sure to skim off as much fat from the soup as you can.
Water is essential to human life: It forms the basis for all body fluids,[link widoczny dla zalogowanych], including blood and digestive juices; it aids in the transportation and absorption of nutrients; and it helps eliminate waste.
Causes of Dehydration
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

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It is now common for companies to target consumers who want to improve their looks and feel like they are not aging. But for many of them,[link widoczny dla zalogowanych], they still tend to search for alternative means to change their image and so they go for My Baton Rouge Cosmetic Surgery. These people’s reasons vary and range from simply wanting to look unique and desirable to being a celebrity look-alike. For whatever reason,[link widoczny dla zalogowanych], going through Baton Rouge Cosmetic Surgery should be greatly pondered on.
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