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Situational theory isn’t the final answer (in later posts I’ll share what is!), but it does serve to help us appreciate the complexity of leadership.
Do you work better in situations where the methods are clearly defined,[link widoczny dla zalogowanych], or ones where you’re free to improvise? Can you think of others who work better in the opposite context?
According to John Hemphill’s book Situational Factors in Leadership, “what an individual actually does when acting as a leader is in large part dependent upon characteristics of the situation in which he functions." This approach makes the assumption that leadership will look different depending on what the situation requires, and that no one approach will work effectively in all environments. Situational theories likewise hold that there is no one optimal profile of a leader.
Situational theory does have its limits,[link widoczny dla zalogowanych], though. In a strict sense,[link widoczny dla zalogowanych], the type of leader that emerges in specific situations can be analyzed and perhaps even classified, but as far as actually getting a handle on how people become leaders – and why some people become leaders in certain situations and others don’t – the theory doesn’t have much to offer.
Both of these approaches clearly have merit. After all, there are certain traits that effective leaders seem to share, and yet,[link widoczny dla zalogowanych], experience shows us that leadership is not a “one size fits all” proposition.
Intuitively,[link widoczny dla zalogowanych], this makes sense. After all,[link widoczny dla zalogowanych], the kind of leadership it takes to organize a fund-drive for a seriously ill coworker isn’t the same type of leadership called for when a house is burning and people are trapped inside. In each situation,[link widoczny dla zalogowanych], the situational theory holds, the type of leadership we get is less dependent on the quirks of the individual than on the type of leadership that’s required.
In previous posts we’ve talked about two major camps of leadership theorists: those who believe leadership is all about a handful of universal traits,[link widoczny dla zalogowanych], and those who believe it’s all about a handful of different leadership styles.
There’s a key element in leadership,[link widoczny dla zalogowanych], however, which neither of these theories really address: what role does the situation or context play in leadership?
However, because the type of leadership called for in each specific situation can’t really be anticipated ahead of time, the same kind of situational theory couldn’t have predicted the need for a Churchill’s type of leadership in Great Britain before he came to power. This presents serious practical shortcomings (except for historians,[link widoczny dla zalogowanych], of course!).
To what degree is your ability to lead based on the context you’re operating in? For instance – are you more effective as a leader when you’re working with people in the midst of a crisis, or more so when things are fairly steady from day to day?
The situational theory of leadership is probably most useful as a means of looking back at history and gaining insight on the rise of certain leaders – e.g.,[link widoczny dla zalogowanych], why Winston Churchill emerged so effectively as a leader for Great Britain during the crisis of World War II. (Hint: a whole lot of experience and charisma didn’t hurt.) But what if the right leader hadn’t emerged?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Situational theories attempt to avoid the pitfalls of both trait and style theories by taking an environmentally-based rather than an individually-based approach to leadership.
By Lynda-Ross Vega
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Put another way: in what ways is leadership dependent upon context?
Still, the situational theory of leadership raises some important questions worth thinking about.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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4. Give yourself permission,[link widoczny dla zalogowanych]. There WILL be opportunities. And these opportunities may ask you to become someone you are not right now. You'll want to be able to do that without guilt.
1. Let go. Avoid being overly attached to goals. Move toward your goals but don't, in your effort to accomplish the goal, miss a new emerging path. What attachments do you have now that are causing you problems?
But isn't that what happens to us when we play in the shallows, not daring to go deep? When a crisis happens,[link widoczny dla zalogowanych], we don't have room to wiggle because we've limited ourselves. Getting “wiggle room” starts with creating space in our lives. Here are some of my favorite ways:
"I have heard it said that the first ingredient of success - the earliest spark in the dreaming youth - is this,[link widoczny dla zalogowanych]; dream a great dream." ~~John A. Appleman
"Fear is static that prevents me from hearing my intuition." ~~Hugh Prather
3,[link widoczny dla zalogowanych]. Trust your intuition and your dreams. Be open to possibility. Seek the unlikely,[link widoczny dla zalogowanych]. Think the unthinkable,[link widoczny dla zalogowanych]. Imagine the improbable,[link widoczny dla zalogowanych]. Life's biggest opportunities are often hidden to all but our intuition,[link widoczny dla zalogowanych].
By Deborah Martin
See all Articles by Deborah MartinSee Deborah Martin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Deborah Martin Average: 0 Your rating: None Tweet
2. Understand your fears. Know what's real and what's imagined. You are not alone and you are not powerless. Our egos serve no useful purpose except as a defense for what we fear. Having understood our fears, we can now let go of ego.
"When you take charge of your life, there is no longer need to ask permission of other people or society at large. When you ask permission,[link widoczny dla zalogowanych], you give someone veto power over your life." ~~Geoffrey F. Abert
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
“To live only for some future goal is shallow. It's the sides of the mountain that sustain life, not the top.” ~~Robert Pirsig
I was paddling a new river a couple of weekends ago and came up behind a beaver. He didn't know I was there. I spoke up, trying to give him fair warning,[link widoczny dla zalogowanych], but by the time I saw him, I was on top of the poor fellow. We were both pretty surprised. As we went down river together at about the same speed, I could hear and feel, th-thump, th-thump, th-thump, on the bottom of my canoe as he tried to maneuver his way out of the dilemma of only 8 inches of water between the bottom of my canoe and the bottom of the river. After a long 45 seconds, we finally reached deeper water. My paddling partner said, “That poor guy just ain’t got no wiggle room.”
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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In many cases, you will see a dancer's or cheerleader's postural habit when they are not dancing or practicing. There are variations on the lack of the postural plumb line,[link widoczny dla zalogowanych], which is a line going straight down through the body, through the natural curves of the neck and spine. Ideally, the ankles, knees,[link widoczny dla zalogowanych], hips,[link widoczny dla zalogowanych], waist, and shoulders are all stacked neatly.
Understanding the muscles around the hips,[link widoczny dla zalogowanych], and how they work in connection with the deep low core muscles,[link widoczny dla zalogowanych], will help students or dance team members prevent injuries.
If you are not sure that you are using these low ab muscles properly, try this:
* lie down on the floor,[link widoczny dla zalogowanych], and make sure you have your natural curve at the small of your back
* you should be able to slide your hand under the curve there
* first do this wrong - suck in your stomach so that the small of your back pushes into your hand
* release the stomach muscles
* now do it right - pull your very low ab muscles straight up from your pubic bone and away from your hip bones
* keep the curve in the small of your back
By Dianne M Buxton
See all Articles by Dianne BuxtonSee Dianne Buxton&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Dianne Buxton Average: 0 Your rating: None Tweet
The stronger your low ab muscles are, the more fluidity you will have in your ballet movements. For cheer leading too, your core control will be so much better.
Dancers and cheerleaders want to be taught how to relieve muscle aches and pains that have become chronic. The muscles around the area of the hips in particular can become imbalanced because of postural misalignments.
It seems like nothing gives those sore muscles relief.
Author's Bio:
Misalignment in the basic posture, and in the basic ballet positions (used everywhere in dance), will develop one muscle or area of muscles too much. Consequently, other muscles in the same group remain underdeveloped and weak.
Some students will feel a clicking, a snapping,[link widoczny dla zalogowanych], or a clunky movement for a long time before it starts to hurt. Please tell your teacher or coach immediately if you feel these things. You can correct your posture and how you use your core and hip muscles, before you get the inflammation and pain that is so hard to get rid of.
Can you stand sideways to a mirror and check your posture? Can you see the natural curves of your spine and visualize the plumb line going straight through the curves? Can you pull up the very low abdominal muscles? Sometimes they can be harder to feel than the higher stomach muscles,[link widoczny dla zalogowanych].
This is one way that leads to imbalance in the development of the hip muscles. A dancer or cheerleader will try to resolve this with more and more stretching. Yet,[link widoczny dla zalogowanych], one muscle or another will get tighter and tighter, and others may get over-stretched.
A tight area in the psoas, one of the large muscles that lifts the legs to the front, will pull the low back out of alignment. The back will look swayed, and the thighs will turn inward.
Your belly button will move UP toward your ribs. Up not IN. This action,[link widoczny dla zalogowanych], when you are doing barre exercises, or routines to warm up for your cheer leading, will support the right activity in the hip muscles. It is going to help you develop long lean muscles.
If you take contemporary dance classes and study the Martha Graham technique,[link widoczny dla zalogowanych], you know that the contraction movement actually elongates - even though it changes the shape of the spine and DOES push out the curve at the small of the back, it requires that you pull UP the lower core muscles and maintain length in the spine.
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If you are overweight, try to reduce your weight to reduce the pressure on your heels. Other effective home remedies for heel spur include staying away from high heels,[link widoczny dla zalogowanych], wearing shoes that have motion control,[link widoczny dla zalogowanych], using heel cradles or cups,[link widoczny dla zalogowanych], and avoiding barefoot walking. Wearing a foot splint at night may help ease the morning heel pain. Also,[link widoczny dla zalogowanych], try to stretch your calf muscles before you take your first steps in the morning.
Apple cider vinegar is an effective home remedy. Dip a cotton towel or cotton bandage in apple cider vinegar, fold it up and place it on your heel. Secure the towel or bandage in place with tape. Wear it regularly for a few days. Make a mixture of apple cider vinegar, molasses, and baking soda and rub it on your heel spur. Applying ice to the heel and massaging the area with coconut oil are also good home remedies. A best way to reduce the pain and discomfort associated with this bony growth is to immerse your feet in a warm bath of Epsom salts.
The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area,[link widoczny dla zalogowanych]. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain,[link widoczny dla zalogowanych]. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water,[link widoczny dla zalogowanych].
Actually, it is not painful and the pain associated with this is typically caused by the inflammation of tendons and tissues around the spur. An important feature of heel spur pain is that it gets better when you move around and becomes worse when you start to walk after sitting down for a while. You may also have a sharp heel pain when you first start to walk in the morning. Conservative treatment for heel spur typically includes rest, anti-inflammatory medications,[link widoczny dla zalogowanych], exercises, shoe inserts,[link widoczny dla zalogowanych], and night splints. It may be of interest to know that this abnormal bony growth can be effectively and simply treated with a number of home remedies for heel spur.
The term heel spur denotes a hook-like bony growth on the inferior side of the heel bone or calcaneus. It is often related to the inflammation of plantar fascia, a soft tissue structure that joint heel bone to the toe. This condition, known as plantar fasciitis, is frequently seen in sports persons, obese people,[link widoczny dla zalogowanych], and pregnant women. Some other underlying medical diseases, such as osteoporosis, rheumatoid arthritis, degenerative disorders,[link widoczny dla zalogowanych], and poor blood circulation can also lead to the formation of spurs on the heel bone. It has been noted that heel spurs occur more commonly in people who are above 40 years old. The symptoms of this condition include a stabbing heel pain, inflammation of the heel,[link widoczny dla zalogowanych], tenderness, and immobility.
By Jhon Napier
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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For Overall Nutrient Deficiency
For Estrogen Deficiency
As you undergo the menopausal stage,[link widoczny dla zalogowanych], many types of nutrients needed by your body are depleted. As a result,[link widoczny dla zalogowanych], most of your tissues may experience other forms of disorders. For instance, you get aching joints and allergies during menopause. To help your body cope up with nutrient deficiency, you must add beetroot in your diet.
To help you adjust to the symptoms brought about by menopause, you can also take supplements from products like Zalestra. To help you balance your hormones and take back control of your body, just click on [link widoczny dla zalogowanych]
For Loss Of Bone Density
For Menopausal Stress
By Sharon Bell
See all Articles by Sharon BellGet Updates on Women's IssuesGet Updates on Sharon Bell Average: 0 Your rating: None Tweet
For Hot Flashes
Beetroot or beets are an excellent source of iron, potassium, sodium, magnesium, phosphorus and calcium. These are about all the important nutrients and minerals needed by the body to function properly; but there is more. Beetroot can also provide high levels of biotin, Vitamin A, folic acids, and niacin. If taken from beetroot, these nutrients are absorbed by the body far more quickly and efficiently.
Hot flashes are common menopausal symptoms that can be easily diminished by increasing your intake of soy. It has proven that phytoestrogens extracted from soy have tremendous effects in fighting off episodes of hot flashes in menopausal women. Apart form this,[link widoczny dla zalogowanych]; soy can also help in stopping disease-causing antibodies which can damage an already susceptible body undergoing menopause.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The story of menopause always starts and ends with the female hormone estrogen. At this stage, estrogen levels in the body are going down,[link widoczny dla zalogowanych], leading to all the other symptoms typical of menopause. To help you balance estrogen deficiency or to slow down the drop of this hormone in your body, you can turn to licorice. This plant is a good source of estrogen. Aside from the sweet flavor that can be extracted from licorice, you can use it to compensate for estrogen loss in your body.
It is not exactly a secret, but menopause can bring you higher levels of stress; this is why women who are in the menopausal stage have mood problems. Intense mood swings experienced by menopausal women can be abated by using carrot seeds. By boiling carrot seeds and drinking the essence or mixing it with a glass of milk or other juices,[link widoczny dla zalogowanych], you can ease away stress and tension related to menopause.
Due to the hormonal changes that occur inside your body during menopause, there is a high risk that the level of calcium in your body will be severely depleted. This is bad news for you because women, to begin with, are more prone to osteoporosis and other bone diseases linked to loss of bone density. To compensate, you must increase your intake of calcium through supplements and diet.
Another natural remedy for bad temper and other stress syndromes related to menopause is the Indian Spikenard,[link widoczny dla zalogowanych]. This herb is a natural sedative that can help to ease away tensions and allow you to relax more,[link widoczny dla zalogowanych]. You can apply its oil form or drink it as tea by boiling the roots,[link widoczny dla zalogowanych].
You can start by drinking fresh milk everyday and eating other dairy products like cheese and yoghurt. Beans, broccoli and salmon are few of the calcium-rich foods that you can add to your diet.
As a woman, you can not avoid the onset of menopause. What you can do is to alleviate the difficulties brought about by this stage in your life. And the good news is,[link widoczny dla zalogowanych], you can try to easily transcend the effects of menopause without even taking up synthetic estrogen enhancement or chemical-based drugs. You can fight menopausal disorders right at the comfort of your kitchen with a little help from your friendly herbal store.
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The government believes that a Korean-operated pipeline in Yemen was blown up Monday during tribal conflicts rather than as part of a terrorist attack targeting Korea. "There was a similar case due to conflicts among local tribes in April,[link widoczny dla zalogowanych]," a government official said. "And while we can't be sure,[link widoczny dla zalogowanych], it doesn't seem to have been an act of organized terrorism."
The Korea National Oil Corp. said in briefing on Wednesday,[link widoczny dla zalogowanych], "Many tribes vie for bids to build oil pipelines,[link widoczny dla zalogowanych], and they are often involved in conflicts. Just before the explosion,[link widoczny dla zalogowanych], local tribes had asked KNOC for more jobs."
Korean Ambassador to Yemen Park Kyu-ock on Wednesday asked the Yemeni Foreign Ministry to find out who is responsible for the explosion. A high-ranking official at the ministry told him it is too early to draw conclusions but pledged to make every effort to find out,[link widoczny dla zalogowanych], according to Korean Foreign Ministry official.
The official said the explosion at 8 a.m. on Tuesday was followed by a fire at 2 p.m.,[link widoczny dla zalogowanych], apparently caused by leaking oil that ignited in the blazing hot weather.
The Foreign Ministry has written to 38 embassies in countries where they are at risk of terror attacks in Europe,[link widoczny dla zalogowanych], Africa and the Middle East,[link widoczny dla zalogowanych], asking them to ensure the safety of Korean residents and businesses and reinforce security.
Meanwhile,[link widoczny dla zalogowanych], the ministry put all 155 embassies and consulates abroad on increased terror alert after explosives were found on a cargo airplane bound for the U.S.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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It is a momentary absence,[link widoczny dla zalogowanych],
light smell coming from pistil fragrant,
the pulp in the pink tender across,
peach tree,[link widoczny dla zalogowanych], moss brick, youth passes as a fleeting wave.
the dense water vapor,
the breeze like met my friend,
stroking the handsome face,[link widoczny dla zalogowanych],
the clothes.
a year after year,[link widoczny dla zalogowanych], flowers bloom and fall,
who is in the peach tree play a joke,
who ate the little green peach,[link widoczny dla zalogowanych],
us, yesterday we.
at that time,[link widoczny dla zalogowanych], my eyes,[link widoczny dla zalogowanych],
our children,[link widoczny dla zalogowanych],
the joy of the game of,
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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Why love spring
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because only the bare trees
whisper
a,[link widoczny dla zalogowanych].
Field
vicissitudes of no traces
who visit on whose clock
love and deep meaning and then concentrated
the end is enemy but sand years
help you grow is not necessarily the last
don't blame the Buddha
how that kind of evil
a feeling a deep sea near a bullet also
folding wave seaThen
Hot
scare people a piece of
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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• Healthier and Better diet - A diabetic individual may get adequate fiber, phytochemicals,[link widoczny dla zalogowanych], vitamins,[link widoczny dla zalogowanych], minerals and antioxidants, when they consume a balanced and healthy diet.
Typefreediabetes offers a full line of Medical ID Bracelets for women,[link widoczny dla zalogowanych], including Adult incontinence product; blood sugar meters, incontinence pads for men, portion control plates, glucose tablets, blood glucose monitors, durable diabetes medical equipment,[link widoczny dla zalogowanych], nutritional supplements,[link widoczny dla zalogowanych], Men's Diabetic Shoes and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
These are the basic principles that you should remember when using diabetic portions. Please be advised that we are still encouraging you to see a health-care professional for you to guarantee the effectiveness of the program. So what are you waiting for, go ahead and start your diabetes portion control today!
• Unprocessed foods – Be sure to include “organic” or unprocessed foods in your diabetes portion control. Foods that are not refined are considered healthier compared to those foods that have undergone “extreme” processing. Experts are encouraging people to include these products in their daily food intake,[link widoczny dla zalogowanych], especially for diabetics, because they bring greater health benefits.
By Ann-Marie Stephens
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Check out for Diabetes meal chart and Diabetes diet program
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
• Track Your Food Intake - The amount of food that an individual takes like,[link widoczny dla zalogowanych], starches, cholesterol or even fats should be closely monitored to avoid diabetic complications such as "hyperglycemia" or an elevated level of blood-glucose.
• Low-salt Foods – Salt is a mineral that is helpful to the body, if used sparingly. However, too much consumption of salt can lead to several conditions,[link widoczny dla zalogowanych], which can be harmful to the body. It may affect the balance and the “Ph” of bodily fluids if not maintained within the normal level.
Listed below are only some of the health benefits that you can get if you follow a diabetes portion control in managing your health condition.
• Low-fat Foods – We all know that fat is a “no-no” for diabetics. This is true,[link widoczny dla zalogowanych], especially to “saturated” fats. Regular consumption of unhealthy fats could worsen your condition and may even cause permanent or irreversible damage to your body.
Health Benefits of Diabetes Portion Control
• Encourages weight loss - Another advantage of using diabetes portion control is the opportunity to lose weight without the efforts,[link widoczny dla zalogowanych], and struggles that are common in standard dieting. This is very important because "unnecessary" weight lowers your sensitivity to insulin; and could lead to hyperglycemia.
In this article,[link widoczny dla zalogowanych], we will talk about diabetes portion control its benefits, health advantages, and what it can do to help lower your blood sugar-level. Almost all diabetics find it hard to control their blood-sugar because they lack the proper knowledge needed to be successful in making a diet plan intended for diabetics. You will soon discover the “basic” things that are essential in diabetes portion control and diabetes plate method.
Foods to Choose to Include
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

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Food for Thought
Have the courage to face the truth,[link widoczny dla zalogowanych]. Do the right thing because it is right,[link widoczny dla zalogowanych]. These are the magic keys to living your life.
© Copyright worldwide Cris Baker, [link widoczny dla zalogowanych] Republishing welcomed under Creative Commons noncommercial no derivatives license preserving all links intact. All rights reserved.
Feeding your Wolves
Each wolf feeds when you listen and follow it. You have been feeding both forever, which makes them bigger. The bigger they get, the stronger they become, and the more food they want. So the size of each wolf depends on how much food you have given it up till now.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Cherokee Indians have an interesting insight on your internal motivation which can change your life. They say two wolves live inside everybody : a black wolf and a white wolf!
By Cris Baker
See all Articles by Cris BakerSee Cris Baker's Expert PageGet Updates on EmpowermentGet Updates on Cris Baker Average: 5 Your rating: None Average: 5 (3 votes) Tweet
The black wolf feeds on negativity, it lives to bring you undesirable experiences. It's the enemy within, also known as your self-sabotage mechanism. The white wolf is on your side,[link widoczny dla zalogowanych], it feeds when you're positive, realize your dreams, and enjoy desirable consequences.
In short, the black wolf pretends and misleads,[link widoczny dla zalogowanych], uses half-truths, deception, broken promises, and outright lies along with negativity and emotional manipulation to get its way. It's in charge whenever you find yourself saying: no, no,[link widoczny dla zalogowanych], I can't, I hate this, I won't do that...
Which wolf are you feeding right now? Notice that if you didn't write down those percentages as just suggested, you've just fed the black wolf!
The black wolf tells you untruths so you break your word. Since one lie needs a thousand others to support it, you lose integrity. It advises against exercise, wholesome foods, and healthy habits. The self-sabotage mechanism is also the source of negative emotions which lead you to behaviors which in saner moments, you would never dream of. Actions that you will later ask yourself, "What on earth was I thinking of?"
In your life so far, how much time have you spent feeding each one? Write down your percentage for each wolf, total 100%.
- W,[link widoczny dla zalogowanych]. Clement Stone (1902-2002) Philanthropist and Author
The White Wolf
The white wolf is quiet and truthful, listening to it will change your life. It allows you to choose freely, without insistence. But it will advise you when something is a bad idea, some call it your conscience. It wants synergy,[link widoczny dla zalogowanych], a win-win for everyone, cooperation. It recognizes that some only learn from mistakes,[link widoczny dla zalogowanych], so is willing for you to be wrong...
The Black Wolf
Since you wouldn't follow the black wolf if it were honest,[link widoczny dla zalogowanych], it lies to manipulate you into following its dictates. So it shouts, insists, and makes up false choices and spurious negative consequences. It says you have no choice by denying alternatives. It even pretends that it is you, insisting you do whatever it recommends, no matter how destructive.
The white wolf likes positive values and morals. You're listening to the white wolf willingly when you say "I don't know, but let me check it out." When you ignore it,[link widoczny dla zalogowanych], you generally find out later that its advice was sound.
Here's a crucial question to change your life: Which wolf do you want to become larger, stronger?
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By Ryan hamill
See all Articles by Mark alenGet Updates on Fitness and ExerciseGet Updates on Mark alen Average: 0 Your rating: None Tweet
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